Mission Nutrition Class

food on a stone heart plate next to fitness equipment on a wooden table

Optimize your nutritional performance with Dam Neck MWR Fitness. Join us for a mission nutrition class beginning Tuesday, April 22 through Thursday, April 24. The class will take place from 10 AM to 1 PM each day in the conference room of the Fitness Center. Participants will gain a better understanding of the importance of nutrition for overall health and performance. We will look into the key components of a balanced diet and explore the roles of macro nutrients and micronutrients. We will develop skills and strategies for making informed choices and maintaining nutritional goals. This class can also serve as a nutritional requirement for active duty personnel on FEP. Registration is required.

To register or for more information, please call 757-492-7483.

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