New Year Sound Bath and Meditation Practice

Join NSA HR –Portsmouth MWR Fitness for a full moon sound bath to start the year refreshed and focused. This class will take place at Riverview Fitness Center on Friday, January 6 from 11:30 a.m. to 12:30 p.m. We will incorporate breath work, guided meditation, and sound healing. The benefits of this sound bath are to deepen relaxation, lower stress and anxiety, improve mood, well-being and sleep, heighten focus and energy, and feel rejuvenated.

You will need to bring water with you to this class. Mats will be available but feel free to bring your own yoga mat, blanket, pillow, or cushion to keep you comfortable. Dress in layers of comfy, cozy clothing. Registration is required and spots are limited.

For more information, please call 757-953-7108

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