MAY 2020

Join Navy MWR Hampton Roads each Monday for weekly Facebook contests and have a chance to win a gift card from our friends and partners at the NEX.

Like and follow Navy MWR Hampton Roads at 
www.Facebook.com/NavyLifeMA for weekly contest details.
 
 
As stay at home orders continue and facilities and physical events are closed or cancelled, MWR continues to offer resources for things to do at home. See the latest lineup of live virtual events happening in May!

Facebook Live Fitness
Body Weight Blast

Every Monday @ 9 a.m.

MORE INFO

Facebook Live Golf
Clinic & Assessment

Every Monday @ 10 a.m.

Facebook Live Fitness
Strength & Conditioning

Every Tuesday @ 8 a.m.

MORE INFO

Facebook Live Fitness
Athletic Stretch/Workout

Every Tuesday @ 10 a.m.

MORE INFO

Facebook Live Fitness
Midday Muscle

Every Tuesday @ 2 p.m.

Facebook Live Library
Storytime

Every Wednesday @ 10 a.m.

MORE INFO

Facebook Live Fitness
15 Minute Core Blast

Every Wednesday @ 12 p.m.

Facebook Live Fitness
HIIT Body Weight

Every Wednesday @ 2 p.m.

MORE INFO

Facebook Live Fitness
Pilates or Pyoga

Every Thursday @ 8 a.m.

MORE INFO

Facebook Live Fitness
Yoga

Every Thursday @ 12 p.m.

MORE INFO

Facebook Live Fitness
Core & Glutes

Every Friday @ 8 a.m.

MORE INFO

Facebook Live Fitness
Midday Workout

Every Friday @ 2 p.m.

MORE INFO

More at Home Things To Do available  @ www.NavyLifeMA.com/atHome

 
 
 
 
 
 
 
The Department of the Navy does not endorse any company, sponsor or their products or services.
Copyright © 2020 Navy MWR Mid-Atlantic, All rights reserved.

Navy MWR Mid-Atlantic
1457 I St. Bldg. 3109
Virginia Beach, VA 23459

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