NOFFS Class

yellow kettlebell next to dumbbells

JEB Fort Story MWR Fitness is hosting a NOFFS – Strength for Upper Push and Pull class on Thursday, September 10 at 9 AM and 5 PM inside the Fitness Center. NOFFS emphasizes how to specifically improve the functional performance of a Sailor during daily operations, including: lifting, pushing, pulling, carrying, aerobic/anaerobic demands, body movement skills with balance, agility, and coordination. Registration is required.  

For more information or to register, please call 757-422-7975. 

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