Hampton Roads, VA Directory of Services
Fleet & Family Readiness (MWR, CYP, FFSC, Housing, Galleys)
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Command Support Programs - CPO Selectee Resource Training
This half day workshop is designed to educate newly selected CPOs about resources available in both the military and civilian communities. By addressing issues before they become critical, as well as making appropriate resource referrals, the CPO and the service member in need of support can stay focused on the command’s mission.
1-800-372-5463
Command Support Programs - Deckplate Resource Awareness Training
This two-day training is specifically for Second Class Petty Officers in supervisory positions. It provides information on Navy and community resources available to military personnel.
1-800-372-5463
Command Support Programs - Exceptional Family Member POC Training
This half-day training provides information that enables POCs to assist members in their commands.
1-800-372-5463
Command Support Programs - Family Readiness Group Leadership Training
FRGs play an integral part in keeping families together in various situations, especially during deployment. Please contact your closest FFSC for more information.
1-800-372-5463
Command Support Programs - FAP Command Leadership Training
This is a one-day introductory course that emphasizes the command's crucial role in all aspects of the Family Advocacy Program (FAP).
1-800-372-5463
Command Support Programs - Maintaining Respect in the Workplace
This two-hour evidence-informed program equips service members with practical tools to interact respectfully with the ultimate goal of reducing destructive behaviors in the workplace.
1-800-372-5403
Command Support Programs - My Navy Career Options
The standard of career readiness, this course provides Navy Career Counselors and Fleet & Family Support Center (FFSC) staff an opportunity to guide first-term and mid-career Sailors through the career opportunities available in the Navy and in the civilian sector.
1-800-372-5463
Command Support Programs - Ombudsman Program
Most command leaders agree that an effective ombudsman can be a priceless asset. Ombudsmen play a key role in linking commands and families to ensure accurate, timely communication.
1-800-372-5463
Command Support Programs - PCO / PXO Spouses Workshop
This is a one-day workshop for spouses of Prospective Commanding Officers (PCO) and Prospective Executive Officers (PXO).
1-800-372-5463
Command Support Programs - Sexual Assault Prevention & Response (SAPR)
SAPR Program provides Victim Advocacy, Case Management, Training for SAPR POCs and Advocates, Command Consultation, Sexual Assault Prevention and Awareness Training (at your work site), SAPR Victim Advocate Refresher Training and more.
1-800-372-5463
Command Support Programs - Sponsor Training
This single-session training, available for presentation at your worksite, teaches command personnel to serve as sponsors.
1-800-372-5463
Counseling & Assistance - Suicide Awareness
The topic of Suicide often brings up more questions than answers. What is it all about? Why does it happen? Who may be affected? What can I do about it? Where can I get help? It can seem overwhelming at times. While the underlying issues are complex, the strategies for effective coping don't need to be.
1-800-372-5463
Family Employment / TAP - Career Development
The program observes the processes of assessing career interests, as well as exploring and choosing careers and entrepreneurship.
1-800-372-5463
Family Employment / TAP - Effective Resume Writing
This interactive training will review the basic types of resumes and discuss which types are appropriate for different job seekers and what information should be included on each
1-800-372-5463
Family Employment / TAP - Employment (Department of Labor Employment Workshop)
This course presents a comprehensive view covering best practices in career employment, including learning interview skills, building effective resumes, and using emerging technology to network and search for employment.
1-800-372-5463
Family Employment / TAP - Entrepreneurship (Boots 2 Business)
This course is for those interested in exploring business ownership or other self-employment opportunities.
1-800-372-5463
Family Employment / TAP - Interview Techniques
Want to feel more confident at your next job interview? This single-session workshop teaches you how.
1-800-372-5463
Family Employment / TAP - Job Network
Job Network is a monthly, one-hour employer panel comprised of three human resource personnel. Ask local and national employers what they like to see on resumes and how to prepare for interviews. Find out about open positions, their application process, and what benefits are available. Transitioners, separatees, and military family members are invited to attend.
1-800-372-5463
Family Employment / TAP - Job Search Strategies
This program focuses on the job search process. It observes the most effective methods for job searching, including networking, job search engines, job fairs, social media and employment agencies.
1-800-372-5463
Family Employment / TAP - Navigating Federal Employment
In this single-session workshop, gain the advantage in your job search with the federal government by learning how to find vacancies and job listings, complete the application process, and how to understand standard qualifications and testing requirements.
1-800-372-5463
Family Employment / TAP - Transition Assistance Program
This three-day workshop is the mandatory Transition Core Curriculum Course (formerly Transition GPS) for military members who are retiring or separating from the military. The course is comprised of one-day of Department of Defense Training (Pre-Separation Counseling, My Transition Overview, Skills Identification, and Financial Preparedness for Transition), one-day Veterans Administration (VA) Benefits and Services Brief, and one-day Department of Labor (DOL) Employment Workshop.
1-800-372-5463
Family Employment / TAP - VA Disability Benefits Review
Conducted by a VA accredited, Virginia Department of Veterans Services (VDVS) Veteran Services Representative (VSR), this three-hour workshop provides participants information on the VA disability claim process.
1-800-372-5463
Family Employment / TAP - Vocational (Career and Credential Exploration)
This course offers an opportunity to complete personalized career development assessments of occupational interests and aptitudes.
1-800-372-5463
Military Life Skills Education Programs - Building Effective Anger Management Skills
Do you find your anger racing from zero to 60 at work or at home? BEAMS is a six-session, skill-building program for active duty service members and family members. The BEAMS course is designed to prevent anger from escalating to violence. Participants learn to develop new and effective coping strategies.
1-800-372-5463
Military Life Skills Education Programs - Building Healthy Relationships
The purpose of this training is to provide tools to enhance healthy relationships and educate military personnel and their families how to successfully nurture intimate relationships. Topics include emotional record keeping, expectations, communication and developing healthy habits.
1-800-372-5463
Military Life Skills Education Programs - Children and Divorce
This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain.
1-800-372-5463
Military Life Skills Education Programs - Couples Workshop
Do you have trouble communicating with your partner? Do you find yourselves arguing a lot? This two-session workshop will help you improve your day-to-day communication, learn how to fight fair, problem-solve, and strengthen your relationship. Open to military beneficiaries and their partners.
1-800-372-5463
Military Life Skills Education Programs - Dads and Discipline
The culture of fatherhood is changing as dads become increasingly involved with their children. Dads are often seen as disciplinarians, yet come to the job with no specific training. This interactive, single-session class provides an opportunity for fathers to gain valuable, practical information about parenting.
1-800-372-5463
Military Life Skills Education Programs - Dual Military Parenting
Dual military parents face unique challenges in balancing military careers and family responsibilities. This workshop is intended to assist dual military parents navigate their unique military family lifestyle. Discussion topics include building healthy relationships, deployment readiness, parenting in a military family, family care plan, career planning, and sharing challenges and successes with dual military parents.
1-800-372-5463
Military Life Skills Education Programs - Enhancing Stepfamilies
This single-session workshop includes discussions on the myths of stepfamily living, the different roles a stepparent may assume, the stages a stepfamily goes through as they develop, and tips for handling discipline. The discussion also includes information on step parenting in a military family.
1-800-372-5463
Military Life Skills Education Programs - New Parent Resource Awareness Workshop
This four-hour workshop assists expectant service women as they make the transition into parenthood. Topics discussed include the Navy’s policy on pregnant servicewomen, Navy family care plans, housing information, Navy Marine Corps Relief Society and information about their budgeting for baby program, child care resources, FFSC programs and services, the WIC program, and information on career planning.
1-800-372-5463
Military Life Skills Education Programs - Parenting 411
This workshop provides expectant parents with information on what to expect from a newborn, as well as basic parenting skills for service members. Topics discussed are stages of development, how to handle crying, temper tantrums and alternative measures for discipline. Registration is open to first time expectant service members.
1-800-372-5463
Military Life Skills Education Programs - Parenting in a Military Family
This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation.
1-800-372-5463
Military Life Skills Education Programs - Parenting Teens
This single-session workshop presents the physical, cognitive, social, and emotional developmental characteristics of teens, and parents’ reactions to the way adolescents handle these changes. Discussion topics include building healthy relationships, avoiding power struggles, and providing guidelines. This is an overview of the in-depth STEP teens multi-session program.
1-800-372-5463
Military Life Skills Education Programs - Personal Communications
Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members.
1-800-372-5463
Military Life Skills Education Programs - Ready Navy
When an emergency strikes, knowing what to do can save lives, property, and time. One of the most important tools you or your family can have to protect yourself in possible emergencies is a family emergency plan. It is important to plan ahead as a family for all types of emergencies and responses. Everyone in the family should understand what to do, where to go, and what to take in the event of an emergency. Learn how to prepare, respond, and recover with FFSC’s Ready Navy public awareness program.
1-800-372-5463
Military Life Skills Education Programs - Ready to Date
Dating in today’s society can seem like an unachievable mission, but it doesn’t have to be! In this workshop learn how to set healthy boundaries, identify red flags, and learn techniques on how to date smarter. Learn that dating isn’t just for finding a spouse, but to discover who you are and what to look for in a potential partner.
1-800-372-5463
Military Life Skills Education Programs - Single Parenting
This single-session workshop explores ways for active duty single parents to balance their military and parental responsibilities and looks at the opportunities and challenges of parenting alone in the military.
1-800-372-5463
Military Life Skills Education Programs - Spouse Newcomer Orientation
Are you newly married or getting married soon? Are you new to the area or to the military? Join us at this one-session workshop which provides a wide variety of helpful information about military life, including the challenges of deployment, expectations of the military, preparation for a mobile lifestyle, pay and allowances, housing, medical and dental care, recreational activities, financial planning and more.
1-800-372-5463
Military Life Skills Education Programs - STEP
Systematic Training for Effective Parenting (STEP) helps parents develop a positive and consistent approach to dealing with the special challenges of children ranging from early childhood to teen age.
1-800-372-5463
Military Life Skills Education Programs - Stress Management
Stress is an unavoidable fact of life. The way we handle stress can affect our personal and professional lives. Learn more about managing stress with techniques such as goal-setting, time management, and progressive relaxation.
1-800-372-5463
Military Support - Navy Gold Star Program
Navy Gold Star is the Navy’s official program for providing long-term support to surviving families of Sailors who pass while on Active Duty. If you are visiting this page because you are a surviving family member of a deceased service member, please accept our most heartfelt sympathy and gratitude for your loved one’s service and sacrifice in defending our nation.
757-445-3073
Military Support - Retired Activities Office
FFSC offers one-on-one consultation from experienced FFSC staff including extensive information and referral services.
1-800-372-5463
Personal Financial Management Programs - Blended Retirement System (BRS)
The Blended Retirement System (BRS) overview will cover the difference between the legacy or high 3 retirement system and the new BRS which took effect on January 1, 2018.
1-800-372-5463
Personal Financial Management Programs - Car Buying Strategies
Looking for a car? Don't get taken for a ride! Learn all the important do's and don’ts BEFORE you step onto the car lot in this single-session program. Topics include negotiating, trade-ins, discounts, financing, high-pressure sales tactics, and tricks to watch out for.
1-800-372-5463
Personal Financial Management Programs - CFS Forum and Financial Town Hall Meeting
This quarterly forum is designed to update the Command Financial Specialist, senior leadership, Command Career Counselors, and other interested command leadership about current and emerging financial issues.
1-800-372-5463
Personal Financial Management Programs - CFS Refresher Training
Review and sharpen skills learned in Command Financial Specialist training which include the financial planning worksheet, solution-focused financial counseling, and developing your CFS program.
1-800-372-5463
Personal Financial Management Programs - CFS Training
This five-day interactive training seminar covers the basics of personal financial management and serves as a foundation for those selected by their command to serve as CFSs.
1-800-372-5463
Personal Financial Management Programs - Consumer Awareness
Have you ever made a purchase that you later regretted? It's a jungle out there, and this single-session workshop will teach you how to be a savvy consumer. Topics include avoiding purchasing pitfalls, how to exercise your consumer rights, methods for resolving consumer complaints, and ways to access consumer advocacy resources.
1-800-372-5463
Personal Financial Management Programs - Credit Management
This single-session workshop provides valuable information on establishing a credit history, choosing and using credit and debit cards, debt-to-income ratio, consumer installment loans, credit reports, and effectively managing your credit.
1-800-372-5463
Personal Financial Management Programs - Developing Your Spending Plan
Do you want to get control of your financial life? This single-session workshop can help you develop a realistic spending plan. With this spending plan in place, you’ll be on your way to paying your bills on time and achieving your short and long-term financial goals.
1-800-372-5463
Personal Financial Management Programs - Financial Leadership Seminar
Planned and unplanned deployments are a fact of life in the Navy. This course provides information to help learners effectively manage their finances during a deployment.
1-800-372-5463
Personal Financial Management Programs - Financial Planning for Deployment
Planned and unplanned deployments are a fact of life in the Navy. This course provides information to help learners effectively manage their finances during a deployment.
1-800-372-5463