NSA Hampton Roads HQ - Marianas Gym


The MWR Marianas Fitness Center & Gym is open 24-hours a day, seven days a week. The gym is currently unmanned. To meet DoD Fitness standards for an unmanned fitness space, MWR has removed all barbells and plate-loaded weights. Dumbbells circuit machines, cardio machines, and other fitness equipment will be available for use. There will be no hand towel service or cable TV available. Locker rooms and showers will be open at all times

NSA Hampton Roads Fitness Centers offers Youth Fitness Orientations. The orientation will allow eligible youth the privilege of using the fitness center with a parent or guardian.

MWR Sports Program:

Check out the MWR Sports Program. It provides fun, team building intramural sports leagues, and tournaments for Sailors. These sports programs are free, year-round, and promote fun competition while maintaining your physical fitness. Contact the MWR fitness center to sign-up for your preferred intramural spots leagues.

Click here to check out the 2024 Sports Calendar.

Marianas Fitness Center & Gym Facility Manager can be reached by calling 757-443-6113.