Military Life Skills Education Programs - Stress Management

Stress is an unavoidable fact of life. The way we handle stress can affect our personal and professional lives. Learn more about managing stress with techniques such as goal-setting, time management, and progressive relaxation.

What are the benefits of stress management?
Reduce illness, accidents, and lost work hours at your command by making frequent, early referrals to stress management classes. Stress management workshops are also available for presentation at your work.

Events

Thursday, December 9, 2021

9:00AM

Stress Management - Multi

FFSC @ NAS Oceana

Tuesday, December 14, 2021

9:00AM

Stress Management - Multi

FFSC @ NAS Oceana

10:00AM

Stress Management Single Session

FFSC @ WPNSTA Yorktown

Thursday, December 16, 2021

9:00AM

Stress Management - Multi

FFSC @ NAS Oceana

Monday, January 3, 2022

9:00AM

Stress Management - Multi

FFSC @ NAVSTA Norfolk

This event repeats every week on Monday, Wednesday

Wednesday, January 5, 2022

8:30AM

Stress Management Single Session

FFSC @ NAVSTA Norfolk

Wednesday, January 12, 2022

12:00PM

Stress Management Single Session

FFSC @ NSA HR Portsmouth

Thursday, January 20, 2022

9:00AM

Stress Management Single Session

FFSC @ NAVSTA Norfolk

Wednesday, February 2, 2022

9:00AM

Stress Management - Multi

FFSC @ JEB Little Creek

This event repeats every week on Monday, Wednesday
9:00AM

Stress Management - Multi

FFSC @ NAVSTA Norfolk

This event repeats every week on Wednesday, Friday

Tuesday, February 8, 2022

9:00AM

Stress Management - Multi

FFSC @ Newport News

This event repeats every week on Tuesday, Thursday
1:00PM

Stress Management - Multi

FFSC @ Dam Neck Annex

This event repeats every week on Tuesday, Thursday

Tuesday, March 15, 2022

1:00PM

Stress Management Single Session

FFSC @ NSA HR Portsmouth

1:00PM

Stress Management - Multi

FFSC @ NAVSTA Norfolk

This event repeats every week on Tuesday, Thursday

Tuesday, March 29, 2022

8:00AM

Stress Management Single Session

FFSC @ NSA HR Northwest Annex