The Q-80 Waterfront Athletic Complex features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers, and swimming pool. Outdoor basketball and tennis courts are located on the facility grounds. Newly renovated synthetic ball fields are located nearby the Q-Area softball complex.
- Fitness Centers, Swimming Pools and Recreation Centers are open to eligible patrons.
- Workout time limited to an hour.
- Bags not permitted on fitness floor.
- Towels are NOT available.
NAVSTA Norfolk MWR Fitness is offering a NOFFS one-day course (eight hours) that is open to all CFL/ACFL’s. In this course you will learn how to take exercise programming for your Command PT to the next level of training. In this course you will learn: what is NOFFS and the methodology, exercise science and program design, nutritional foundation and application, and workshops on proper biomechanics for all components of the system. This will be held monthly but you must register. Contact Tyler Smith at 757-444-1389 to register.
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