Spin Class

people riding spin bikes in a spin class

Join NAVSTA Norfolk MWR every Friday from 5:30 to 6:15 AM for our Spin group exercise class at the Q-80 Gym. This cardiovascular training is performed indoors on a stationary bike.  

For more information, please call 757-444-1389.

The Department of the Navy does not officially endorse any company or sponsor their products or services.