NOFFS Regeneration

yellow kettlebell next to dumbbells

Take your training to the next level! Join NSA HR – Portsmouth MWR Fitness on Thursday, December 10 from 11:15 AM to 12:15 PM at Riverview Fitness Center for NOFFS – Regeneration Workshop. This one-hour instructional workshop focuses on the regeneration component of a NOFFS workout.  

For more information, please call 757-953-6130. 

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