Cycle & Flow @ Fort Story Gym

women on spin bikes in a spin class

Join JEB Fort Story MWR Fitness every Thursday at 11:45 AM inside the Gym for our Cycle and Yoga Flow group exercise class. This 20-minute rhythm-based cycling class followed by a 20-minute Vinyasa flow. This practice builds heat, strength, and flexibility while calming the mind, varying in pace, and focus depending on the instructors programming. 

Group exercise classess are free and open to all patrons. Classes are subject to change according to attendance. All participants are encouraged to work out at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Food is allowed only in designated areas. All classes will be first-come, first-served, unless otherwise reserved with a fitness specialist and/or facility coordinator. 

For more information, please call 757-422-7975. 

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