Cycle Mix

lined up spin machines in a gym

Join Dam Neck MWR Fitness every Thursday at 6 AM for our CycleMix group exercise class at Dam Neck Gym. Switch up your cardio routine with this on/off bike hybrid workout designed to improve cardio fitness and muscle endurance. 

For more information, please call 757-492-6101.

The Department of the Navy does not officially endorse any company or sponsor their products or services.