Aqua Aerobics

water aerobics weights and pool noodles on the edge of a pool

Join NSA Portsmouth, VA MWR Fitness every Friday from 9 to 10 AM for our Aquat Aerobics class at Splash Zone on Scott Annex. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. This class is suitable for every age and fitness level, from beginning exercisers through advanced athletes. Participants may bring and use their own water shoes and gloves. Please bring your own towels. 

For more information, please call 757-967-2500.
 

 

The Department of the Navy does not officially endorse any company or sponsor their products or services.