Flow & Glow

blue hand weight on rolled up purple exercise mat

Get your flow on with a special class in the dark hosted by NSA Portsmouth, VA MWR Fitness on Wednesday, December 10 from 4:45 to 5:45 PM at Callaghan Fitness Center. There will be 30 minutes of Zumba followed by 30 minutes of yoga. 

For more information, please call 757-967-2500. 

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