Grunt Run & Runt Grunt (Now on October 8)

Due to inclement weather with potential thunderstorms, the Grunt Run & Runt Grunt date has been changed to Saturday, October 8. Online registration will remain open through Wednesday, October 5.

Come join NSA HR - Northwest MWR for our annual Grunt Run & Runt Grunt on Saturday, October 1 Saturday, October 8 at the Northwest Parade Grounds. Take on multiple obstacles consisting of hurdles, tire climb walls, monkey bars, cargo nets, low walls, rope climb walls, mud crawl, and running while on our challenging 10K course! The Runt Grunt kid’s obstacle course is a one mile scaled down version of the Grunt Run, but equally as fun. 

The Runt Grunt course is open from 9 to 11 a.m. and the Grunt Run will begin at 10 a.m. The Runt Grunt is for kids ages 12 and younger and the Grunt Run is open to participants ages 13 and older. 

Medals will be awarded to the first 250 Grunt Run and first 100 Runt Grunt finishers. This event is open to all DoD ID card holders and a guest. The deadline to register is Wednesday, September 28. 

Due to safety concerns, strollers are not permitted to be used on the Grunt Run & Runt Grunt courses. 


For more information, please call 757-421-8287. 

Proudly sponsored by USAA, Navy Federal Credit Union, and First Command.  

The Department of the Navy does not endorse any company, sponsor or their products or services.