NOFFS Regeneration

yellow kettlebell next to dumbbells

Take your training to the next level! Join NSA HR – Northwest MWR Fitness on Wednesday, December 9 from 9:30 to 10:30 AM at the Fitness Center for NOFFS – Regeneration Workshop. This one-hour instructional workshop focuses on the regeneration component of a NOFFS workout.  

For more information, please call 757-421-8287. 

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