Strength/ Endurance Hour @ Rockwell Hall Gym

person exercising with small barbells

Join JEB Little Creek MWR Fitness & Sports on Mondays at 11 a.m. for our strength/endurance hour class. This class is designed to challenge you to get outside of your comfort zone and to target all major muscle groups. It combines compound and unilateral movements on all three planes of motion. All fitness levels are welcome.

For more information, please call 757-462-7735. Classes are subject to change according to attendance. All participants are encouraged to work at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Please note food is allowed only in designated areas.  

 

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