Self Defense Clinic

woman in exercise clothes kicking a punching bag in a gym

Take a Self-Defense Clinic with NAS Oceana MWR on Thursday, October 15 in Hornet’s Nest Gym from 11 AM to 1 PM. Open to all ages and skill levels, this two-day clinic will teach both basic and advanced methods to help you stay safe in any situation. Join us to gain the confidence to protect yourself and the loved ones around you!

For more information, please call 757-433-3928.

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