Self Defense Class

Learn self defense with NAS Oceana MWR Fitness on Tuesday, October 8 and Wednesday, October 9 at Hornet’s Nest Gym. Come build awareness, confidence, and gain experience with contact bag hitting. The session on Tuesday, October 8 is from 11 am to noon. The session on Wednesday, October 9 is from 4:30 to 5:30 pm. Both sessions are free.

For more information, please call 757-433-2695.

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