NOFFS Regeneration

yellow kettlebell next to dumbbells

Get moving with NSA HR - Headquarters MWR Fitness on Monday, September 15 from 11:30 AM to 12:30 PM at Bldg. NH-30 or Bldg. SC-400. Join the fitness specialist team for a one-hour instructional workshop focusing on the regeneration component of a NOFFS workout. 

For more information, please call 757-836-1812 or 757-443-6110. 

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