Flow & Glow

person unrolling blue yoga mat on the floor

Get ready to embark on a mesmerizing journey of fitness and relaxation at NNSY MWR Fitness’s Flow & Glow event. Join us at Callaghan Fitness Center on Wednesday, December 6 from 4:45 to 6:30 p.m. Bright colors are encouraged while we dance and meditate in the dark. Class will consist of 30 minutes of Zumba followed by 30 minutes of yoga. Glow accessories will be provided.

For more information, please call 757-967-2500.

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