NOFFS Short Course

green vegetables in a bowl next to hand weights and a scale

JEB Little Creek MWR Fitness is hosting a NOFFS Short Course at Rockwell Hall Gym on Thursday, June 26 from 8 am to 3 pm. Come and learn more about NOFFS exercise protocols to implement as part of your workout. From proper ways to warm-up with pillar prep, and movement prep to learning how to establish your basic strength with proper progression. This workout will include cardiovascular work and proper regeneration/stretching techniques. Preregistration is required by Tuesday, June 17.

For more information or to register, please call 757-462-7735.

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