Stress Relief Class

woman sitting cross legged in a field

Relieve the tension in your life with a stress relief class hosted by Cheatham Annex MWR Community Recreation on Thursday, April 23 from 4 to 6 PM at 4th Street Grill. This will be a guided class focused on techniques to manage and reduce stress, including breathing exercises, mindfulness practices, and simple relaxation methods. 

For more information, please call 757-887-7514. 

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