Shamrock Sweat and Plunge

Elevate your fitness at NSA HR – Northwest MWR Fitness’s Shamrock Sweat and Plunge event on Thursday, March 14 at the Northwest Op Zone (Building 139). There will be two sessions one from 11 a.m. to 12:30 p.m. and another from 4 to 5:30 p.m. This event will be a HIIT class followed by a cold plunge. This event is free and open to all DoD ID card holders.  

For more information, please call 757-763-8298.