Power Flex @ Fort Story Gym

hand weights lined up on a rack

Join JEB Fort Story MWR Fitness every Monday at 4:30 PM for our Power Flexx group exercise class at Fort Story Gym. This class will be using light to moderate weights with lots of repetition. This workout hits every muscle. You will be coached through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, a full body blast! All classes will be first come, first serve unless otherwise reserved with a fitness specialist and/or facility coordinator. Sign-ups are required.   

For more information, please call 757-422-7975. 

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