NOFFS Regeneration

yellow kettlebell next to dumbbells

Get moving with NSA HR - Portsmouth MWR Fitness on Tuesday, September 16 at Riverview Fitness Center. Join the fitness specialist team for a one-hour instructional workshop focusing on the regeneration component of a NOFFS workout. There will be a session at 6:30 AM and a session at 11:15 AM. 

For more information, please call 757-953-7024. 

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