NOFFS: Plyo and SAQ

three people balancing and stretching on steps in a fitness class

Get your workout on lock with NSA HR – Northwest MWR Fitness! Join us for a NOFFS class on plyometrics and speed, agility, and quickness (SAQ) on Wednesday, May 6 from 8 to 9 AM at the Fitness Center. 

For more information, please call 757-421-8287. 

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