Weightlifting 101 Clinic

woman squatting to deadlift with an instructor guiding her

Enhance your workout experience with NSA HR – Headquarters MWR Fitness. Join us for a one-hour weightlifting 101 clinic on Friday, February 6 at 8 AM inside NH-30 Gym. This workshop is designed to improve weightlifting technique and form, increase exercise safety, and increase overall results. 

For more information, please call 757-836-1812.   

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