NOFFS Regeneration

yellow kettlebell next to dumbbells

Get moving with NSA HR - Northwest MWR Fitness on Wednesday, September 17 from 9:30 to 10:30 AM at the Fitness Center. Join the fitness specialist team for a one-hour instructional workshop focusing on the regeneration component of a NOFFS workout. 

For more information, please call 757-421-8287. 

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