Power Hour

man squatting to pick up a kettlebell weight

Join Dam Neck MWR Fitness every Monday and Wednesday at 11 AM for our Power Hour weekly fitness class inside Dam Neck Gym. Come and lose body fat, improve your strength, enhance conditioning, and improve PRT readiness. 

For more information, please call 757-492-6101.

The Department of the Navy does not officially endorse any company or sponsor their products or services.