Military Life Skills Education Programs - Mind Body Mental Fitness

This program is designed to promote a culture of excellence as part of the continuum of Warrior Toughness, Expanded Operational Stress Control (E-OSC) and Command Resilience Team (CRT).  It consists of six modules (Stress Resilience, Mindfulness & Meditation, Living Core Values, Flexibility, Problem Solving, and Connection) which can be completed in any sequence.  The course includes both real-world discussion and skill practice to improve the four domains of resiliency (mind, body, spirit and social) and build toughness, trust and connectedness. This course is appropriate for Commands, service members, family members, family units, and Family Readiness Groups.