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Pre-Separation Brief

https://www.navylifema.com/activity/f26c39fc-c6b5-4f44-a7c8-84e155a2e16a

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Brief

https://www.navylifema.com/activity/68f3c8c8-b429-409b-aa8b-6306ccb062ac

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Brief

https://www.navylifema.com/activity/7f5e9099-e260-4458-a809-f1ccfa8247f7

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Brief

https://www.navylifema.com/activity/24e822b2-90bc-4d3d-b459-7fc20de42407

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Brief

https://www.navylifema.com/activity/445d0f07-46b3-4c43-b52a-1c0f5e62a8e5

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Brief

https://www.navylifema.com/activity/8f87afaa-b7a2-407a-8e83-06055bc9b090

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Brief

https://www.navylifema.com/activity/0ba95569-b104-4cd6-b950-39ee791d354b

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Brief

https://www.navylifema.com/activity/f571d3ca-ac28-4dff-8f4c-d97c89db8a59

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Free Swim Clinic

https://www.navylifema.com/activity/7ec98095-c6e3-4700-b8d4-3bfa4b53903f

Free Swim Clinic Are you Active Duty looking to improve swim stroke mechanics or need help with swim qualifications. Join us at the free swim clinic every Tues., and Thurs. at from Noon-1pm at the Bldg. 440, Indoor Pool.

Intramural Basketball Registration

https://www.navylifema.com/activity/d93fc700-12c8-4016-aebd-bcad47366710

NAS Oceana MWR Sports is hosting an intramural basketball league. There will be an organizational meeting on Monday, November 17 at Flightline Fitness Center. Registration is due by Monday, November 24 and the season will begin on Monday, December 1. There will be a tournament held Monday, March 2 through Friday, March 6. For more information, please call 757-433-2200.

Holiday Tree Lighting Ceremony

https://www.navylifema.com/activity/eb4d4b7a-7c07-4278-af7d-b6e997dd262d

Enjoy a dazzling holiday display with NSA Mechanicsburg MWR Community Recreation on Thursday, December 4 from 5 to 7 PM at the Fire Station. Santa will be there! For more information, please call 717-605-2266. This event is proudly sponsored by USAA and Renewal by Andersen.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/18e16742-f860-49f3-bc9c-e329c1606d98

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/6a0fbac8-1c70-462d-ab82-4399a51918eb

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/28f71323-6fc0-4e14-ad66-9bbbed77e7cb

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Co-Ed Summer Track and Field Registration

https://www.navylifema.com/activity/e3de0746-37b9-4669-b2d3-82c4965067ea

Run and jump with NAVSTA Norfolk CYP at our Co-Ed Summer Track and Field league. Registration opens on Friday, May 22 and goes until Friday, July 17 or until full. The cost to participate is $20 per child and includes a top and any equipment needed for the duration of the program. Parents must provide shorts and athletic shoes. The season will run for two weeks in August. There will be two practices a week for the duration of the program from 5:30 to 7 PM each day at NAVSTA Norfolk. There will b...

DIY Shadow Box Gift

https://www.navylifema.com/activity/7bc3eb12-d7d8-4116-a5c0-d755e847876b

Get creative and craft something truly personal at NSF Saratoga Springs MWR Liberty’s DIY Shadow Box event on Wednesday, December 10 from 6 to 8 PM at the Liberty Center. Create a shadow box with memories of a special day. The box size is 8” x 8” in size. Make sure to bring items you want to display in the box. Gift wrapping is available. Registration is required by Monday, December 8. This event is for active duty E-1 to E-6 only. CLICK HERE TO REGISTER For more...

Parenting 411

https://www.navylifema.com/activity/49ee188a-2129-417e-a50c-d14b430a248a

This workshop provides expectant parents with information on what to expect from a newborn, as well as basic parenting skills for service members. Topics discussed are stages of development, how to handle crying, temper tantrums and alternative measures for discipline. Registration is open to first-time expectant service members. To register for this class and others contact your local Fleet and Family Support Center.

Sound Bath and Tea

https://www.navylifema.com/activity/eaa55688-823e-40b3-b039-faf59d6604ac

Indulge in a harmonious escape with JEB Fort Story MWR Fitness’s New Year Sound Bath and Tea on Wednesday, January 21 from 5:30 to 7:30 PM at the Fort Story Fitness Center. The sound bath portion will begin promptly at 6 PM and entry will not be allowed after the experience begins. This is the perfect opportunity to release, reset, and relax. In this session, we will gently explore a brief intention-setting meditation, followed by a balancing sound bath, and tea to conclude t...

Indoor Cycling - 2A Fitness Center

https://www.navylifema.com/activity/530fa249-05b2-4336-8a99-7a25de4cc92e

Indoor Cycling - 2A Fitness Center Join us for this 30-minute, fun music filled, mega calorie burning ride. Improve your cardiovascular and strength endurance to improve your PRT scores! Great for all fitness levels. This class takes place inside the Fitness Center, Bldg. 2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all fitness levels. Patrons ar...

Indoor Cycling - 2A Fitness Center

https://www.navylifema.com/activity/55828dc6-6f77-43e7-b2f9-b160cb79c585

Indoor Cycling - 2A Fitness Center Join us for this 30-minute, fun music filled, mega calorie burning ride. Improve your cardiovascular and strength endurance to improve your PRT scores! Great for all fitness levels. This class takes place inside the Fitness Center, Bldg. 2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all fitness levels. Patrons ar...

Run/Walk Club - Gym 4

https://www.navylifema.com/activity/b8a84de7-2f66-4e6c-83fe-1499026010b2

Run/Walk Club: You can be a beginner or advanced runner. Just a simple meet up to walk/run around the track. Walkers/Strollers are welcome. This takes place at Courts Plus, Gym 4. Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all fitness levels. Patrons are responsible to hold themselves accountable to these amended policies and procedures. All other facility rule...

Run/Walk Club - Gym 4

https://www.navylifema.com/activity/a6d97318-c173-46dc-af36-32114421d9a1

Run/Walk Club: You can be a beginner or advanced runner. Just a simple meet up to walk/run around the track. Walkers/Strollers are welcome. This takes place at Courts Plus, Gym 4. Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all fitness levels. Patrons are responsible to hold themselves accountable to these amended policies and procedures. All other facility rule...

Captain's Cup Flag Football Registration

https://www.navylifema.com/activity/bbf800d0-ad2c-451f-9d03-4bca4282a3bc

NAS Oceana MWR Sports is hosting a Captain's Cup flag football league beginning Monday, September 21. There will be an organizational meeting at Flightline Fitness Center on Monday, September 7 and registration is due by Monday, September 14. There will be an end of season tournament beginning Monday, November 9 to Friday, November 13. For more information, please call 757-433-2200.

Employment - Department of Labor Employment Workshop (Virtual)

https://www.navylifema.com/activity/11a7db24-ba90-45f4-a66f-a9aa3f778d8f

This two-day workshop assists participants in considering career goals and how to position themselves for success in future careers. Additionally, participants will develop their resume, networking skills, interview techniques and job search strategies. Service members and family members will learn about the essential tools and resources needed to evaluate career options, gain information for training and employment and identify the next steps to facilitate transition to the civilian workforce....

Employment - Department of Labor Employment Workshop (Virtual)

https://www.navylifema.com/activity/ff75ad15-064e-475b-81d7-e7e8caca9075

This two-day workshop assists participants in considering career goals and how to position themselves for success in future careers. Additionally, participants will develop their resume, networking skills, interview techniques and job search strategies. Service members and family members will learn about the essential tools and resources needed to evaluate career options, gain information for training and employment and identify the next steps to facilitate transition to the civilian workforce....

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