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Pre-Separation Brief

https://www.navylifema.com/activity/eafa1ae1-77a8-48ff-970b-42d9c9aa9ec3

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Free Swim Clinic

https://www.navylifema.com/activity/7ec98095-c6e3-4700-b8d4-3bfa4b53903f

Free Swim Clinic Are you Active Duty looking to improve swim stroke mechanics or need help with swim qualifications. Join us at the free swim clinic every Tues., and Thurs. at from Noon-1pm at the Bldg. 440, Indoor Pool.

Disguise a Turkey Contest

https://www.navylifema.com/activity/d61ac398-567f-4498-9e63-3c95bc3591e5

Help Tom the turkey escape from Thanksgiving dinner! NSA Mechanicsburg MWR Community Recreation is hosting a disguise a turkey contest from Saturday, November 1 to Wednesday, November 26. Stop by the Community Recreation office in Bldg. 214 to pick up a Tom-the-Turkey packet and template to decorate him in a unique disguise. This contest is open to children ages 17 and younger. Completed turkeys are due to Community Recreation by Wednesday, November 26. MWR staff members will select first, secon...

NOFFS Class - Nutrition

https://www.navylifema.com/activity/33aa9083-c4e6-41ce-9b29-4872f062adbc

Learn the best ways to balance your meals for an effective performance! NSA Portsmouth Virginia MWR Fitness is offering a NOFFS class on nutrition on Tuesday, October 7 at Callaghan Fitness Center. For more information, please call 757-967-2495.

Cultural Adaptation

https://www.navylifema.com/activity/656018c9-193d-44b9-964e-993b0b239f72

This program provides service members and their families with an overview of culture shock and resources to help encourage a smooth integration into a new culture. Specific areas of focus are the symptons of culture shock, the culture shock cycle, and coping tips before and after arrival to the host country. To register for this class and others contact your local Fleet and Family Support Center.

Restorative Yoga

https://www.navylifema.com/activity/0f1402e4-7161-4ff1-8a38-2bd52927b27a

Slow-paced, gentle and open to people of all ability levels. We stay on the floor in seated and reclined poses only and each pose is fully supported by props to promote deep relaxation. Breath-work and meditation techniques are also woven into the practice.

Holiday Tree Lighting Ceremony

https://www.navylifema.com/activity/eb4d4b7a-7c07-4278-af7d-b6e997dd262d

Enjoy a dazzling holiday display with NSA Mechanicsburg MWR Community Recreation on Thursday, December 4 from 5 to 7 PM at the Fire Station. Santa will be there! For more information, please call 717-605-2266. This event is proudly sponsored by USAA and Renewal by Andersen.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/ad7ab47b-ee75-4181-a80c-001452cecd29

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/4f00cab8-b401-44f1-a14b-cce556e7a988

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/28f71323-6fc0-4e14-ad66-9bbbed77e7cb

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/d83f2f87-b6ca-488d-aa48-7fe7b3f44c42

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/6a0fbac8-1c70-462d-ab82-4399a51918eb

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Co-Ed Summer Track and Field Registration

https://www.navylifema.com/activity/e3de0746-37b9-4669-b2d3-82c4965067ea

Run and jump with NAVSTA Norfolk CYP at our Co-Ed Summer Track and Field league. Registration opens on Friday, May 22 and goes until Friday, July 17 or until full. The cost to participate is $20 per child and includes a top and any equipment needed for the duration of the program. Parents must provide shorts and athletic shoes. The season will run for two weeks in August. There will be two practices a week for the duration of the program from 5:30 to 7 PM each day at NAVSTA Norfolk. There will b...

Parenting 411

https://www.navylifema.com/activity/49ee188a-2129-417e-a50c-d14b430a248a

This workshop provides expectant parents with information on what to expect from a newborn, as well as basic parenting skills for service members. Topics discussed are stages of development, how to handle crying, temper tantrums and alternative measures for discipline. Registration is open to first-time expectant service members. To register for this class and others contact your local Fleet and Family Support Center.

Sound Bath and Tea

https://www.navylifema.com/activity/eaa55688-823e-40b3-b039-faf59d6604ac

Indulge in a harmonious escape with JEB Fort Story MWR Fitness’s New Year Sound Bath and Tea on Wednesday, January 21 from 5:30 to 7:30 PM at the Fort Story Fitness Center. The sound bath portion will begin promptly at 6 PM and entry will not be allowed after the experience begins. This is the perfect opportunity to release, reset, and relax. In this session, we will gently explore a brief intention-setting meditation, followed by a balancing sound bath, and tea to conclude t...

Indoor Cycling - 2A Fitness Center

https://www.navylifema.com/activity/530fa249-05b2-4336-8a99-7a25de4cc92e

Indoor Cycling - 2A Fitness Center Join us for this 30-minute, fun music filled, mega calorie burning ride. Improve your cardiovascular and strength endurance to improve your PRT scores! Great for all fitness levels. This class takes place inside the Fitness Center, Bldg. 2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all fitness levels. Patrons ar...

Indoor Cycling - 2A Fitness Center

https://www.navylifema.com/activity/55828dc6-6f77-43e7-b2f9-b160cb79c585

Indoor Cycling - 2A Fitness Center Join us for this 30-minute, fun music filled, mega calorie burning ride. Improve your cardiovascular and strength endurance to improve your PRT scores! Great for all fitness levels. This class takes place inside the Fitness Center, Bldg. 2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all fitness levels. Patrons ar...

Run/Walk Club

https://www.navylifema.com/activity/841880c1-7bd9-49db-8dc8-aa343781d851

Run/Walk Club: Group running is simply organized training. Training groups may meet once or twice during the week for a variety of running-related workouts. You can be a beginner or advanced runner. We will run around the base as well as work on running drills. We will end with some yoga stretches. Walkers/strollers are welcome! On Tuesday we meet at the Fieldhouse, B440. On Wednesday we meet at the Fit Pit. This class takes place outdoors. Open to All Hands (Active Duty, AD De...

Run/Walk Club

https://www.navylifema.com/activity/a6d97318-c173-46dc-af36-32114421d9a1

Run/Walk Club: Group running is simply organized training. Training groups may meet once or twice during the week for a variety of running-related workouts. You can be a beginner or advanced runner. We will run around the base as well as work on running drills. We will end with some yoga stretches. Walkers/strollers are welcome! On Tuesday we meet at the Fieldhouse, B440. On Wednesday we meet at the Fit Pit. This class takes place outdoors. Open to All Hands (Active Duty, AD De...

Spooktacular Fall Festival

https://www.navylifema.com/activity/5d02e962-c1fc-4596-9ebc-b3fd49d5434d

Spooktacular Fall Festival Saturday, October 25 3-7 pm Come join MWR for our spirit filled afternoon at the Community Recreation Center, Building 656. • Trick or Treat Trail • “WITCH” Crafts • Pumpkin Decorating • Bouncie Houses • Face Painting • Monster Munchies • and soooo much more! Come enjoy some family fun and make some memorable moments! Open to Active-duty personnel, Reservists, Retirees,...

Taste the Film

https://www.navylifema.com/activity/2fb818ee-dc0a-4610-a168-4982c86ee44f

Join NAVSTA Norfolk MWR for our Halloween edition of taste the film. Join us at building C-9 on Thursday, October 30 from 6 to 9 PM and be emersed in a Halloween-themed film. While watching the film enjoy different snacks that can be found in the film. We will be announcing the film we will be watching on social media. This event is free for active duty E-1 to E-6 and $14 for all others. For more information or to register, please call 757-444-4033.

Employment - Department of Labor Employment Workshop (Virtual)

https://www.navylifema.com/activity/ff75ad15-064e-475b-81d7-e7e8caca9075

This two-day workshop assists participants in considering career goals and how to position themselves for success in future careers. Additionally, participants will develop their resume, networking skills, interview techniques and job search strategies. Service members and family members will learn about the essential tools and resources needed to evaluate career options, gain information for training and employment and identify the next steps to facilitate transition to the civilian workforce....

Employment - Department of Labor Employment Workshop (Virtual)

https://www.navylifema.com/activity/8a85d005-45d8-42b7-9de6-383300d50a1e

This two-day workshop assists participants in considering career goals and how to position themselves for success in future careers. Additionally, participants will develop their resume, networking skills, interview techniques and job search strategies. Service members and family members will learn about the essential tools and resources needed to evaluate career options, gain information for training and employment and identify the next steps to facilitate transition to the civilian workforce....

Employment - Department of Labor Employment Workshop (Virtual)

https://www.navylifema.com/activity/051ab208-0a68-467e-b12e-763b7b2300f1

This two-day workshop assists participants in considering career goals and how to position themselves for success in future careers. Additionally, participants will develop their resume, networking skills, interview techniques and job search strategies. Service members and family members will learn about the essential tools and resources needed to evaluate career options, gain information for training and employment and identify the next steps to facilitate transition to the civilian workforce....

Employment - Department of Labor Employment Workshop (Virtual)

https://www.navylifema.com/activity/11a7db24-ba90-45f4-a66f-a9aa3f778d8f

This two-day workshop assists participants in considering career goals and how to position themselves for success in future careers. Additionally, participants will develop their resume, networking skills, interview techniques and job search strategies. Service members and family members will learn about the essential tools and resources needed to evaluate career options, gain information for training and employment and identify the next steps to facilitate transition to the civilian workforce....

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