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SHRED - 2A Fitness Center

https://www.navylifema.com/activity/e794aecd-c0b2-4730-983e-ed6a9e187deb

Shred: A 30 min high intensity workout that is perfect for anyone who wants to get a toned physique, lose body fat, maximize athleticism, and improve conditioning. It’s based on metabolic conditioning circuits that include explosive exercises like jump squats and medicine ball throws, and also speed and agility drills using cones and ladders. These workouts designed to leave you shredded. This class takes place at the Fitness Center, B2A Open to All Hands (Active Duty, AD Dependents, R...

VA Disability Benefits Review

https://www.navylifema.com/activity/fd2f6e10-b2cf-47c9-9024-fd68439fbbe3

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

VA Disability Benefits Review

https://www.navylifema.com/activity/75ca4b98-af66-4bb4-997a-24ead33a6f6b

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

Intramural Volleyball

https://www.navylifema.com/activity/4edc320e-3382-4d25-a75c-3eb6c7b39487

Ready, set, spike! NSA Mechanicsburg MWR Sports is hosting intramural volleyball at the fitness center. Games will be played starting Monday, December 1 at 4:30 and 5:30 pm. Registration to participate ends on Monday, November 24. For more information or to register, please call 717-605-1087

Mind Body Mental Fitness Module 1: Stress Resilience

https://www.navylifema.com/activity/324e4fd2-1d8b-4f32-aa06-79b5762ae38a

In this module you will learn how stress affects the four domains of resilience, as well as how to recognize it and turn it into an opportunity for growth. You will also develop the vital skills of energy management and recalibration through practical exercises designed to resync your mind-body connection, increase clear thinking and optimize performance. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 1: Stress Resilience

https://www.navylifema.com/activity/134fb5e6-0a1e-4cec-85ea-e460a28f25bd

In this module you will learn how stress affects the four domains of resilience, as well as how to recognize it and turn it into an opportunity for growth. You will also develop the vital skills of energy management and recalibration through practical exercises designed to resync your mind-body connection, increase clear thinking and optimize performance. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/3d745251-68d5-4e04-a033-5dac8e00071d

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/2c015bb1-56bd-40ad-8fb1-6a96e9f14f67

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/b69c80f8-b25d-4b11-a17a-14c26d8ef5f4

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Children and Divorce

https://www.navylifema.com/activity/231f2a04-60fd-4f20-a4df-f5a2319b8635

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/3f5380c6-7dd9-40f0-8d1f-7e5278d1f688

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Financial Literacy Touchpoint: Permanent Change of Station

https://www.navylifema.com/activity/15e65458-cf85-4334-9ce9-f211250e59f5

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Permanent Change of Station: Moving often me...

Breakfast in Whoville with Santa

https://www.navylifema.com/activity/8c038de2-e7d2-4c12-afee-0a150537c4b6

Breakfast in Whoville with Santa Looking for a magical way to kick-off the holiday season? Join MWR in Whoville at the Officers’ Club on Saturday, December 13! There will be arts and crafts, the Grinch movie, and of course Pictures with Santa! Purchase the breakfast buffet, with three seating times available: 8:30-10 am, 10:30 am-12 pm, or 12:30-2 pm. Children 3 years old and under are free, 4 to 12 year olds are $5, and 13 years old and up are $15. Don’t miss out! ...

Yoga - 2A Fitness Center

https://www.navylifema.com/activity/441c942d-f82a-481f-ad68-39b452faff29

Yoga: Vinyasa Yoga can help lengthened and strengthen the whole body. Using breath and flow movements help improve your mobility and reduce risk for injury. This class takes place inside the Fitness Center, Bldg. 2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all fitness levels. Patrons are responsible to hold themselves accountable to these amende...

Yoga - 2A Fitness Center

https://www.navylifema.com/activity/6a45291e-0b6a-4d73-8482-4895c39da805

Yoga: Vinyasa Yoga can help lengthened and strengthen the whole body. Using breath and flow movements help improve your mobility and reduce risk for injury. This class takes place inside the Fitness Center, Bldg. 2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all fitness levels. Patrons are responsible to hold themselves accountable to these amende...

Captain's Cup Soccer Registration

https://www.navylifema.com/activity/ed54fc4c-9e21-41ba-8b1f-03fb6d773025

Get kicking with NAS Oceana MWR Sports! Join us for our Captain's Cup Soccer League beginning Monday, May 11. There will be an organizational meeting on Tuesday, April 28 and registration is due by Tuesday, May 5. There will be an end of season tournament beginning Monday, June 22 to Friday, June 26. For more information, please call 757-433-2200.

STEP : School Age

https://www.navylifema.com/activity/724ba7f8-b223-4d84-9329-df57b23412bb

This seven-session program offers participants a wealth of information and skills for parenting 5 to 12-year-olds. Learn ways to help your children become more responsible, respectful, and cooperative. Topics include communication, discipline, the goals of misbehavior, mutual respect, and family meetings. To register for this class and others contact your local Fleet and Family Support Center.

NOFFS Course Schedule

https://www.navylifema.com/activity/f98e8d1a-5461-4e21-a79d-eae564aebf25

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/bb35e62c-d781-40c9-b4b1-40000f70fe9d

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/95dee769-eb48-4990-8e11-97794c023f55

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/cfa9599a-a57b-472b-92b6-003d6b59b389

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/e4eb368b-d8af-4197-9d33-d1134b48834e

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/4fc44b03-ce91-46e9-aec9-c66600f32b63

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/d4e44593-de40-4508-a802-76dae9680ec0

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/6ab1f9c4-3f40-4a3b-8a21-7bc5fd765c36

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

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