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Entrepreneurship - Boots 2 Business

https://www.navylifema.com/activity/87463f3d-1579-4c95-a052-598d1c45164a

This two-day transition track provided by Small Business Administration (SBA) partners, which may include Small Business Development Centers, Service Corps of Retired Executives, Veterans Business Outreach Centers, and Women Business Centers focuses on feasibility analysis for business planning for transitioning service members interested in self-employment. Participants will walk away with a completed feasibilty study of their own business concept that will serve as the basis for launching...

Entrepreneurship - Boots 2 Business

https://www.navylifema.com/activity/8ae19faa-1185-48d5-9b46-095ed7e9806e

This two-day transition track provided by Small Business Administration (SBA) partners, which may include Small Business Development Centers, Service Corps of Retired Executives, Veterans Business Outreach Centers, and Women Business Centers focuses on feasibility analysis for business planning for transitioning service members interested in self-employment. Participants will walk away with a completed feasibilty study of their own business concept that will serve as the basis for launching...

Entrepreneurship - Boots 2 Business

https://www.navylifema.com/activity/39aa0d07-7836-476b-8388-c5cba8404c49

This two-day transition track provided by Small Business Administration (SBA) partners, which may include Small Business Development Centers, Service Corps of Retired Executives, Veterans Business Outreach Centers, and Women Business Centers focuses on feasibility analysis for business planning for transitioning service members interested in self-employment. Participants will walk away with a completed feasibilty study of their own business concept that will serve as the basis for launching...

Entrepreneurship - Boots 2 Business

https://www.navylifema.com/activity/1a205367-510e-44f1-9ddf-a71b1bd59914

This two-day transition track provided by Small Business Administration (SBA) partners, which may include Small Business Development Centers, Service Corps of Retired Executives, Veterans Business Outreach Centers, and Women Business Centers focuses on feasibility analysis for business planning for transitioning service members interested in self-employment. Participants will walk away with a completed feasibilty study of their own business concept that will serve as the basis for launching...

Entrepreneurship - Boots 2 Business

https://www.navylifema.com/activity/e139e3ed-5765-4012-b081-40e22cbf8a3f

This two-day transition track provided by Small Business Administration (SBA) partners, which may include Small Business Development Centers, Service Corps of Retired Executives, Veterans Business Outreach Centers, and Women Business Centers focuses on feasibility analysis for business planning for transitioning service members interested in self-employment. Participants will walk away with a completed feasibilty study of their own business concept that will serve as the basis for launching...

Strongman & Strongwoman Competition

https://www.navylifema.com/activity/55280dba-c35d-42a1-8873-a31ea709e493

Our signature event is back! Join JEB Little Creek MWR Fitness for our Strongman & Strongwoman Competition on Friday, October 17 beginning at 11 AM at Sulinski Field. Individuals will compete in five events where they will throw, carry, press, lift, and pull different apparatus. Events will be announced via social media three weeks before the event date. Weight classes will be open male and open female. Free t-shirts will be given to all participants. This event is open to active duty,...

My Mini and Me Workout Mondays

https://www.navylifema.com/activity/2478a33c-2d9b-4bd8-8f7a-2b7d0d37ad68

Get a workout in with your kids on the first and third Monday of every month with NAVSTA Norfolk MWR. This class will be 9 to 10 AM at the N24 Gym. This class is FREE and open to all with their little one. Light refreshments will be provided after class! For more information or to register, please call 757-417-5604.

My Mini and Me Workout Mondays

https://www.navylifema.com/activity/e96ddf63-a004-4e22-834f-ec0c2d23d317

Get a workout in with your kids on the first and third Monday of every month with NAVSTA Norfolk MWR. This class will be 9 to 10 AM at the N24 Gym. This class is FREE and open to all with their little one. Light refreshments will be provided after class! For more information or to register, please call 757-417-5604.

Paint and Sip

https://www.navylifema.com/activity/92d911c4-c26a-4a33-a644-0e2912d913c4

Grab your friends and your favorite beverage for a fun relaxing paint and sip with NSF Saratoga Springs MWR Liberty. Join us on Thursday, October 9 from 5 to 9 PM at the Liberty Center. We will have a few different pictures you can choose from. Instruction and guidance will be lead by PO1 Jose Jacinto. Registration is required by Monday, October 6. This event is for Liberty members E-1 to E-6 only. For more information, please call 518-886-0200 ext. 126.

Muffins with MWR

https://www.navylifema.com/activity/f42a646f-e612-46fc-afc7-977b73c11ea2

Get more from your MWR! NSA Mechanicsburg MWR Community Recreation is hosting an event on Wednesday, November 5 from 9 AM to noon in Bldg. 214 where patrons can enjoy free coffee and muffins and meet staff representatives from all the MWR offices including fitness, community recreation, administration, and auto skills. See what every office has to offer and come with questions! For more information, please call 717-605-2266. This event is proudly sponsored by Renewal by Andersen.&n...

Ombudsman Basic Training

https://www.navylifema.com/activity/9b129eac-13a7-402c-bdcc-adc93795ee74

This training consists of 9 modules that help official Command Ombudsmen and command leadership team members work effectively with their commands. Workshops provide resource avenues for helping families through crisis and daily living. Open to Ombudsmen, COs, XO’s, Chaplains, CMCs, COBs, and their spouses. To register for this class and others contact your local Fleet and Family Support Center.

Ombudsman Basic Training

https://www.navylifema.com/activity/adfa5893-f6bd-4604-b963-e1d9a18cbeee

This training consists of 9 modules that help official Command Ombudsmen and command leadership team members work effectively with their commands. Workshops provide resource avenues for helping families through crisis and daily living. Open to Ombudsmen, COs, XO’s, Chaplains, CMCs, COBs, and their spouses. To register for this class and others contact your local Fleet and Family Support Center.

Ombudsman Basic Training

https://www.navylifema.com/activity/0e3b3843-dde1-4b53-97f5-7d701adaf267

This training consists of 9 modules that help official Command Ombudsmen and command leadership team members work effectively with their commands. Workshops provide resource avenues for helping families through crisis and daily living. Open to Ombudsmen, COs, XO’s, Chaplains, CMCs, COBs, and their spouses. To register for this class and others contact your local Fleet and Family Support Center.

Ombudsman Basic Training

https://www.navylifema.com/activity/56236141-5c92-4ed7-8c4d-5337e2e025f4

This training consists of 9 modules that help official Command Ombudsmen and command leadership team members work effectively with their commands. Workshops provide resource avenues for helping families through crisis and daily living. Open to Ombudsmen, COs, XO’s, Chaplains, CMCs, COBs, and their spouses. To register for this class and others contact your local Fleet and Family Support Center.

Fast Attack

https://www.navylifema.com/activity/23f93101-80c3-4aa5-a65f-2bc88c6cef8e

Utilizing various cardio modalities and metabolic circuits to increase cardiovascular health and endurance.

Pumpkin Decorating

https://www.navylifema.com/activity/c8575860-9004-4656-b76e-c54eedb4d3cc

Celebrate the season with creativity at NSF Saratoga Springs MWR Liberty’s Pumpkin Decorating event. Join us on Wednesday, October 15 from 5 to 9 PM at the Liberty Center. Come carve a pumpkin or decorate with paints. Beverages and snacks will be provided. Registration is required by Friday, October 10. This event is for Liberty members E-1 to E-6 only. For more information, please call 518-886-0200 ext. 126.

How to Survive the Holidays Financially

https://www.navylifema.com/activity/6abeb54a-3e31-4255-a798-55bddfc8970f

Make the most of the holiday season - learn how to reduce the financial stress of the holidays. This 90-minute workshop helps participants financially meet holiday spending demands without the pain of too much debt. To register for this class and others contact your local Fleet and Family Support Center.

SHRED

https://www.navylifema.com/activity/e794aecd-c0b2-4730-983e-ed6a9e187deb

Shred: A 30 min high intensity workout that is perfect for anyone who wants to get a toned physique, lose body fat, maximize athleticism, and improve conditioning. It’s based on metabolic conditioning circuits that include explosive exercises like jump squats and medicine ball throws, and also speed and agility drills using cones and ladders. These workouts designed to leave you shredded. This class takes place at the outdoor Fit Pit: Weather Permitting. Recommend: bring your own mat/to...

VA Disability Benefits Review

https://www.navylifema.com/activity/75ca4b98-af66-4bb4-997a-24ead33a6f6b

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

VA Disability Benefits Review

https://www.navylifema.com/activity/28213211-83e1-441d-893b-3c566979837d

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

VA Disability Benefits Review

https://www.navylifema.com/activity/fd2f6e10-b2cf-47c9-9024-fd68439fbbe3

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

VA Disability Benefits Review

https://www.navylifema.com/activity/830caf4d-64c0-4cb3-9c9d-e3446550993f

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

VA Disability Benefits Review

https://www.navylifema.com/activity/084cdbcb-ce83-4437-96a0-2e54b4ece384

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

VA Disability Benefits Review

https://www.navylifema.com/activity/03d83f1e-0c4b-4ef5-977f-826f8dc1d241

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

Mind Body Mental Fitness Module 1: Stress Resilience

https://www.navylifema.com/activity/4258b958-91f6-4c76-ac58-4c24fd1a34af

In this module you will learn how stress affects the four domains of resilience, as well as how to recognize it and turn it into an opportunity for growth. You will also develop the vital skills of energy management and recalibration through practical exercises designed to resync your mind-body connection, increase clear thinking and optimize performance. To register for this class and others contact your local Fleet and Family Support Center.

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