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Pre-Separation Counseling

https://www.navylifema.com/activity/a61354a9-e9f7-447a-95d6-b5aac0bf01ab

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Counseling

https://www.navylifema.com/activity/1a02cfc2-54b8-492d-9857-1e19f8fc94cd

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Counseling

https://www.navylifema.com/activity/74ce04b4-e09f-4776-aaf1-3bd30576c10d

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Counseling

https://www.navylifema.com/activity/cd7b1744-c17a-4dcd-88a2-15a1b9e1168d

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Counseling

https://www.navylifema.com/activity/806b510f-8b30-4272-b93f-2667d4e732f2

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Counseling

https://www.navylifema.com/activity/7acb1585-65d5-4cf9-b7cf-5d8c5cddb0b5

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Pre-Separation Counseling

https://www.navylifema.com/activity/30673f3e-8a48-4223-9554-2d1166664426

This mandatory TAP requirement is offered as a stand-alone session to provide additional opportunities for transitioning service members to start planning their transition early and to provide virtual learners the Pre-Separation brief. This class is not available on tapevent.org/courses. Pre-separation counseling must start no later than 365 days prior to transition. By law, pre-separation counseling covers information to include benefits, entitlements, and resources for eligible transitioning s...

Financial Literacy Touchpoints: First Duty Station

https://www.navylifema.com/activity/0e0dd0ab-06f2-4565-b263-2ec9414e9fb2

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. First Duty Station: This touchpoint training is designed to help sailors better understand a...

Financial Literacy Touchpoints: First Duty Station

https://www.navylifema.com/activity/10587693-fa5a-4d60-a38c-1d9494d05ddc

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. First Duty Station: This touchpoint training is designed to help sailors better understand a...

Fat Fish Tournament

https://www.navylifema.com/activity/39360930-c69a-4cbf-b6f6-9c76bdfadf43

Join NAVSTA Norfolk MWR Sailing Center & Marina for the 2026 Annual Fat Fish Tournament on Saturday, July 25 from 5:30 AM to 2 PM. The captain's meeting begins at 5:30 AM. The event will officially begin at 6 AM and boats must return by 2 PM. Weigh-in will begin at 2:15 PM. The cost to participate in this tournament is $30 per person for active duty E-1 to E-6 and $40 per person for everyone else this includes boat rental and fuel. Get an additional 10% off for each additional participan...

NOFFS Class - Nutrition

https://www.navylifema.com/activity/15240b36-fc61-4b79-8f84-1b0841b83727

Learn the best ways to balance your meals for an effective performance! NSA Portsmouth, VA MWR Fitness is offering a NOFFS class on nutrition on Tuesday, June 9 at Callaghan Fitness Center. For more information, please call 757-967-2495.

NOFFS Class - Nutrition

https://www.navylifema.com/activity/270f4936-588d-4b02-827b-814c9486a8f7

Learn the best ways to balance your meals for an effective performance! NSA Portsmouth, VA MWR Fitness is offering a NOFFS class on nutrition on Tuesday, October 6 at Callaghan Fitness Center. For more information, please call 757-967-2495.

Cultural Adaptation

https://www.navylifema.com/activity/ee8e6eee-218b-4e0e-90ba-ac8113357b1d

This program provides service members and their families with an overview of culture shock and resources to help encourage a smooth integration into a new culture. Specific areas of focus are the symptons of culture shock, the culture shock cycle, and coping tips before and after arrival to the host country. To register for this class and others contact your local Fleet and Family Support Center.

Cultural Adaptation

https://www.navylifema.com/activity/ee9c0c6c-2a2d-47be-b0cb-3a9bbecbf440

This program provides service members and their families with an overview of culture shock and resources to help encourage a smooth integration into a new culture. Specific areas of focus are the symptons of culture shock, the culture shock cycle, and coping tips before and after arrival to the host country. To register for this class and others contact your local Fleet and Family Support Center.

Cultural Adaptation

https://www.navylifema.com/activity/1f937fdf-e0d3-467c-8942-433916136c89

This program provides service members and their families with an overview of culture shock and resources to help encourage a smooth integration into a new culture. Specific areas of focus are the symptons of culture shock, the culture shock cycle, and coping tips before and after arrival to the host country. To register for this class and others contact your local Fleet and Family Support Center.

Mobility Matters

https://www.navylifema.com/activity/b5a75abf-167e-45de-9735-29539a89a928

Come experience the value of free movement through mobility exercises with NAS Oceana MWR on Wednesday, September 9 in Hornet’s Nest Gym from 11 AM to 1 PM. These exercises improve range of motion, balance, strength, and stamina, which leads to an ease of daily activities. For more information, please call 757-433-3928.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/ba82ba9e-266c-4b9f-a484-e2635df753a5

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/104ec911-f077-47f9-b77b-b7a23fe6a53e

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/fcd6b2f3-9dab-4b1f-8f79-e073c2f51d53

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/2bb76817-38f4-446f-8566-2ef8e0dd526d

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/27b2cd4c-010d-49e1-b54e-e14a2c1046a4

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/76b0c345-f91c-4168-9788-cb152cccdee3

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/2a8a8b67-9ba8-4da5-b75f-fcc9f3b89235

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 4: Flexibility

https://www.navylifema.com/activity/4286e009-56d6-4ee5-96d6-2b43efd41890

This module will teach you how to better understand your own thoughts, emotions and behaviors, how they are different, and how they interact with one another. You will also learn how to deal with your thoughts, emotions and behaviors in different settings through practical skills, which can be put to immediate use. To register for this class and others contact your local Fleet and Family Support Center.

Co-Ed Summer Track and Field Registration

https://www.navylifema.com/activity/e3de0746-37b9-4669-b2d3-82c4965067ea

Run and jump with NAVSTA Norfolk CYP at our Co-Ed Summer Track and Field league. Registration opens on Friday, May 22 and goes until Friday, July 17 or until full. The cost to participate is $20 per child and includes a top and any equipment needed for the duration of the program. Parents must provide shorts and athletic shoes. The season will run for two weeks in August. There will be two practices a week for the duration of the program from 5:30 to 7 PM each day at NAVSTA Norfolk. There will b...

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