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Mind Body Mental Fitness Module 1: Stress Resilience

https://www.navylifema.com/activity/8846e625-eacf-46d3-8c4f-14fa90213c00

In this module you will learn how stress affects the four domains of resilience, as well as how to recognize it and turn it into an opportunity for growth. You will also develop the vital skills of energy management and recalibration through practical exercises designed to resync your mind-body connection, increase clear thinking and optimize performance. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 1: Stress Resilience

https://www.navylifema.com/activity/22163e4e-f1af-4eee-b5a2-c3c8b449908c

In this module you will learn how stress affects the four domains of resilience, as well as how to recognize it and turn it into an opportunity for growth. You will also develop the vital skills of energy management and recalibration through practical exercises designed to resync your mind-body connection, increase clear thinking and optimize performance. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 1: Stress Resilience

https://www.navylifema.com/activity/3b7d6e50-f741-48fa-b0b5-7ad09c02b4c4

In this module you will learn how stress affects the four domains of resilience, as well as how to recognize it and turn it into an opportunity for growth. You will also develop the vital skills of energy management and recalibration through practical exercises designed to resync your mind-body connection, increase clear thinking and optimize performance. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 1: Stress Resilience

https://www.navylifema.com/activity/324e4fd2-1d8b-4f32-aa06-79b5762ae38a

In this module you will learn how stress affects the four domains of resilience, as well as how to recognize it and turn it into an opportunity for growth. You will also develop the vital skills of energy management and recalibration through practical exercises designed to resync your mind-body connection, increase clear thinking and optimize performance. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/2c015bb1-56bd-40ad-8fb1-6a96e9f14f67

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/43563c85-335f-4f02-afee-f6b275e4ecdb

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/eeebfbdb-e361-4df9-9768-91beae7599cc

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/6d7b1cc3-93d9-4e37-99cd-c546cffda80b

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/0f4f79dd-aafa-4b3a-943e-27beae24f277

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/a25b3628-5efb-43ef-b508-20ec6d753efa

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/a5b06260-a69c-4f5b-8c45-979177b2ee74

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/dd0b2e90-081e-454f-8198-6c8ac8456366

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/52ebf8e8-c860-4697-8abf-11441541bf2a

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Million Dollar Sailor

https://www.navylifema.com/activity/3d745251-68d5-4e04-a033-5dac8e00071d

A two-day interactive program for active-duty service members, reservists, retirees and family members who are financially stable and are looking for more in-depth information on topics such as financial goal setting and implementation, debt reduction, saving, investing, and long-term wealth building. To register for this class and others contact your local Fleet and Family Support Center.

Children and Divorce

https://www.navylifema.com/activity/a1fe5388-c996-45d3-96cf-0d710885f83a

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/d6dbd8c3-207d-49ef-a18b-f530866c56ad

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/9b8ef070-1967-456f-9b04-a7e36548752f

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/545004a0-d8c6-4689-a658-9429338eb916

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/36a8e54c-b8f5-4160-8ef2-6f064504c625

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/231f2a04-60fd-4f20-a4df-f5a2319b8635

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Financial Literacy Touchpoint: Permanent Change of Station

https://www.navylifema.com/activity/15e65458-cf85-4334-9ce9-f211250e59f5

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Permanent Change of Station: Moving often me...

Yoga

https://www.navylifema.com/activity/441c942d-f82a-481f-ad68-39b452faff29

Yoga: Vinyasa Yoga can help lengthened and strengthen the whole body. Using breath and flow movements help improve your mobility and reduce risk for injury. This class takes place inside the Fitness Center, Bldg. 2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all fitness levels. Patrons are responsible to hold themselves accountable to these amende...

Yoga

https://www.navylifema.com/activity/6a45291e-0b6a-4d73-8482-4895c39da805

Yoga: Vinyasa Yoga can help lengthened and strengthen the whole body. Using breath and flow movements help improve your mobility and reduce risk for injury. This class takes place inside the Fitness Center, Bldg. 2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all fitness levels. Patrons are responsible to hold themselves accountable to these amende...

Gambling Awareness

https://www.navylifema.com/activity/1eba7512-e7ae-421d-9392-50570538a75e

Gambling opportunities are growing in our society. It's hard to watch a sporting event, other programming or scroll social media without seeing advertising for online gaming and sports betting. Plus traditional gaming and sports betting, are still very popular. Gambling Awareness discusses the prevalence of gambling problems, military directives, the warning signs of compulsive/pathological gambling and gambling statistics.

STEP : School Age

https://www.navylifema.com/activity/64dfbe53-6bbe-4d22-9540-8661c45171ec

This seven-session program offers participants a wealth of information and skills for parenting 5 to 12-year-olds. Learn ways to help your children become more responsible, respectful, and cooperative. Topics include communication, discipline, the goals of misbehavior, mutual respect, and family meetings. To register for this class and others contact your local Fleet and Family Support Center.

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