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Financial Literacy Touchpoint: Vesting in the Thrift Savings Plan

https://www.navylifema.com/activity/079c9b69-69ff-4f85-9a4e-78466d1f26eb

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life.  Vesting in the Thrift Savings Plan: Congratu...

Captains Cup 3v3 Basketball Tournament Registration

https://www.navylifema.com/activity/957c8b6b-dd8e-46e1-9224-5a3eee80a5b7

Dribble, Dunk, Dominate with NAS Oceana MWR Sports for our Captain’s Cup 3v3 Basketball Tournament on Monday, June 1. Registration is required by Monday, May 25 and there will be an organizational meeting on Monday, May 18 at Flightline Fitness Center. For more information or to register, please call 757-433-2200.

Ombudsman Basic Training

https://www.navylifema.com/activity/c884f052-b00f-4911-9d46-1c70e0f55055

This training consists of 9 modules that help official Command Ombudsmen and command leadership team members work effectively with their commands. Workshops provide resource avenues for helping families through crisis and daily living. Open to Ombudsmen, COs, XO’s, Chaplains, CMCs, COBs, and their spouses. To register for this class and others contact your local Fleet and Family Support Center. 

Ombudsman Basic Training

https://www.navylifema.com/activity/012e2be8-632d-4661-a8e9-2e17332d223d

This training consists of 9 modules that help official Command Ombudsmen and command leadership team members work effectively with their commands. Workshops provide resource avenues for helping families through crisis and daily living. Open to Ombudsmen, COs, XO’s, Chaplains, CMCs, COBs, and their spouses. To register for this class and others contact your local Fleet and Family Support Center. 

Ombudsman Basic Training

https://www.navylifema.com/activity/f925ec1c-d199-44f4-bf1d-72227355b9fa

This training consists of 9 modules that help official Command Ombudsmen and command leadership team members work effectively with their commands. Workshops provide resource avenues for helping families through crisis and daily living. Open to Ombudsmen, COs, XO’s, Chaplains, CMCs, COBs, and their spouses. To register for this class and others contact your local Fleet and Family Support Center. 

Ombudsman Basic Training

https://www.navylifema.com/activity/01e4fde3-16a9-4ee0-aae8-8d339fb2a916

This training consists of 9 modules that help official Command Ombudsmen and command leadership team members work effectively with their commands. Workshops provide resource avenues for helping families through crisis and daily living. Open to Ombudsmen, COs, XO’s, Chaplains, CMCs, COBs, and their spouses. To register for this class and others contact your local Fleet and Family Support Center. 

Ombudsman Basic Training

https://www.navylifema.com/activity/33fa9fcf-6279-4586-ae43-e94086c57aee

This training consists of 9 modules that help official Command Ombudsmen and command leadership team members work effectively with their commands. Workshops provide resource avenues for helping families through crisis and daily living. Open to Ombudsmen, COs, XO’s, Chaplains, CMCs, COBs, and their spouses. To register for this class and others contact your local Fleet and Family Support Center. 

Indoor Volleyball League

https://www.navylifema.com/activity/9c686583-1f7a-4678-af14-ae92bd2990ef

Don't miss your chance to participate in Dam Neck MWR Captains Cup Volleyball! The organizational meeting will be held on Thursday, February 12. The league will run from Tuesday, February 24 to Thursday, March 12 and using USVA rules. Registration is required by Thursday, February 19.  For more information, please call 757-492-6101. 

How to Survive the Holidays Financially

https://www.navylifema.com/activity/0485d982-b0c0-4130-83a1-4df835867a42

Make the most of the holiday season - learn how to reduce the financial stress of the holidays. This 90-minute workshop helps participants financially meet holiday spending demands without the pain of too much debt. To register for this class and others contact your local Fleet and Family Support Center. 

Shamrock - N - Row

https://www.navylifema.com/activity/b19b9cfe-5144-4d0d-a8ab-10489b315c22

How fast can you row 2,000 meters? Join NSA HR – Northwest MWR Fitness for our Shamrock-N-Row on Tuesday, March 17 from 7 AM to 3 PM inside the Fitness Center. The top male and female will receive a prize.  For more information, please call 757-421-8287.  

VA Disability Benefits Review

https://www.navylifema.com/activity/6e1eaa4d-43d3-494d-8326-b5e7043dc355

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

VA Disability Benefits Review

https://www.navylifema.com/activity/e190a3a9-a7d1-4429-bdc8-72d2993e1214

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

VA Disability Benefits Review

https://www.navylifema.com/activity/2e48ccaf-7211-4770-87d3-4e7f4ab73846

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

VA Disability Benefits Review

https://www.navylifema.com/activity/fa82ae91-012c-4904-a358-ded25da66c69

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

VA Disability Benefits Review

https://www.navylifema.com/activity/30b86e1a-f15b-489c-bbd0-caf3121c41f5

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

VA Disability Benefits Review

https://www.navylifema.com/activity/b414b08e-c6df-4a74-bdb8-8b4ed893ca40

This one-day workshop teaches participants how to review service medical records and identify medical conditions that may lead to a compensable disability rating with the VA; request vocational rehabilitation benefits and training, and complete their VA application for submission. Service members must be within 60 days to six months of separation to attend. Participants should bring their medical records, copies of their medical records and copies of (if applicable): marriage certificate, childr...

LOBSTER & LAUGHS

https://www.navylifema.com/activity/2613291f-994f-4ab6-9a48-68e376956a94

Lobsters & Laughs Officers' Club   Friday, February 6 Al Park www.alparkcomedy.com Thursday, March 5 Ken Rogerson www.comedynorth.com/ken-rogerson Thursday, April 2 Steve Bjork www.stevebjork.com Thursday, May 7 Tony V. www.tonyvcomic.net   Doors will open at 5:30 p.m. and the show is 7 to 8 p.m. Free comedy show, come early & order dinner from a special menu before the show!  Reservations recommended but not required.  Open to all patrons with base access...

Building Effective Anger Management Skills

https://www.navylifema.com/activity/260cf05e-836e-40be-84b5-7531ce442714

Individuals seeking to address and control their anger more effectively would benefit from this six-session workshop. Participants will learn to identify triggers, address the root causes of anger, and acquire strategies to manage everyday stressors in a supportive environment. Discover the necessary tools to navigate challenging situations and strengthen relationships. Available to active duty, retirees, and their family members 18 years or older.

Building Effective Anger Management Skills

https://www.navylifema.com/activity/cb6230f2-feb9-42be-8094-f5aa701ef4bc

Individuals seeking to address and control their anger more effectively would benefit from this six-session workshop. Participants will learn to identify triggers, address the root causes of anger, and acquire strategies to manage everyday stressors in a supportive environment. Discover the necessary tools to navigate challenging situations and strengthen relationships. Available to active duty, retirees, and their family members 18 years or older.

Building Effective Anger Management Skills

https://www.navylifema.com/activity/10d170a8-fd1d-4b3d-b922-e09c9c682ebe

Individuals seeking to address and control their anger more effectively would benefit from this six-session workshop. Participants will learn to identify triggers, address the root causes of anger, and acquire strategies to manage everyday stressors in a supportive environment. Discover the necessary tools to navigate challenging situations and strengthen relationships. Available to active duty, retirees, and their family members 18 years or older.

Building Effective Anger Management Skills

https://www.navylifema.com/activity/d1ac0e11-14fc-46a9-8415-11af538c8829

Individuals seeking to address and control their anger more effectively would benefit from this six-session workshop. Participants will learn to identify triggers, address the root causes of anger, and acquire strategies to manage everyday stressors in a supportive environment. Discover the necessary tools to navigate challenging situations and strengthen relationships. Available to active duty, retirees, and their family members 18 years or older.

Building Effective Anger Management Skills

https://www.navylifema.com/activity/582fb311-b8a1-45e6-9090-a852abc71687

Individuals seeking to address and control their anger more effectively would benefit from this six-session workshop. Participants will learn to identify triggers, address the root causes of anger, and acquire strategies to manage everyday stressors in a supportive environment. Discover the necessary tools to navigate challenging situations and strengthen relationships. Available to active duty, retirees, and their family members 18 years or older.

Building Effective Anger Management Skills

https://www.navylifema.com/activity/2183ae3b-84c6-4fbf-a61e-0269128a2f13

Individuals seeking to address and control their anger more effectively would benefit from this six-session workshop. Participants will learn to identify triggers, address the root causes of anger, and acquire strategies to manage everyday stressors in a supportive environment. Discover the necessary tools to navigate challenging situations and strengthen relationships. Available to active duty, retirees, and their family members 18 years or older.

Mind Body Mental Fitness Module 1: Stress Resilience

https://www.navylifema.com/activity/ea87ddf3-d778-43ec-8612-18b49172828f

In this module you will learn how stress affects the four domains of resilience, as well as how to recognize it and turn it into an opportunity for growth. You will also develop the vital skills of energy management and recalibration through practical exercises designed to resync your mind-body connection, increase clear thinking and optimize performance. To register for this class and others contact your local Fleet and Family Support Center. 

Mind Body Mental Fitness Module 1: Stress Resilience

https://www.navylifema.com/activity/cd0e8fc9-268e-45c7-9483-2e4c34470eff

In this module you will learn how stress affects the four domains of resilience, as well as how to recognize it and turn it into an opportunity for growth. You will also develop the vital skills of energy management and recalibration through practical exercises designed to resync your mind-body connection, increase clear thinking and optimize performance. To register for this class and others contact your local Fleet and Family Support Center. 

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