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STEP : School Age

https://www.navylifema.com/activity/724ba7f8-b223-4d84-9329-df57b23412bb

This seven-session program offers participants a wealth of information and skills for parenting 5 to 12-year-olds. Learn ways to help your children become more responsible, respectful, and cooperative. Topics include communication, discipline, the goals of misbehavior, mutual respect, and family meetings. To register for this class and others contact your local Fleet and Family Support Center.

STEP : School Age

https://www.navylifema.com/activity/ef8babaa-279b-436b-81c0-7ec9507a7eb0

This seven-session program offers participants a wealth of information and skills for parenting 5 to 12-year-olds. Learn ways to help your children become more responsible, respectful, and cooperative. Topics include communication, discipline, the goals of misbehavior, mutual respect, and family meetings. To register for this class and others contact your local Fleet and Family Support Center.

Navy 250th Birthday 5K Run

https://www.navylifema.com/activity/5b5a2861-e732-4f55-8197-04e4b7196435

Celebrate the 250th birthday of the U.S. Navy with a 5K run hosted by NSA Philadelphia MWR Fitness on Wednesday, October 15 at 11:30 AM at the softball fields. Medals will be awarded to the top three male and female finishers of each age group category. Registration is required by Tuesday, October 7. To register or for more information, please call 215-697-2069. This event is proudly sponsored by USAA.

Monster Mash Dash

https://www.navylifema.com/activity/1add7b9f-a782-4e7c-addb-19af3d85e3bf

NSA Mechanicsburg MWR Fitness is hosting a Monster Mash Dash on Friday, October 24 at 5 PM at the 5K running course. This event will be a 3K run with spooky monsters hidden throughout the course. For more information, please call 717-605-8147.

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/aa8e8bdb-44e0-4bae-b26d-c1071b42d201

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/57c36d37-cce1-478b-b585-c5f75d0721c6

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/6f7f4fdd-3c82-4c9a-b4f5-50d99c21a285

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/c550ba57-fa1a-4f17-b0de-45f705ed685c

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/b2a4a880-c9b4-4d2c-90c4-7ea7ffc9580e

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

10K Turkey Leg Race

https://www.navylifema.com/activity/15f9fce5-fb03-4669-9d4a-e895dbc0d0a6

NSA Mechanicsburg MWR Fitness is hosting a 10K Turkey Leg Race on Saturday, November 22 at 11 AM. More information will be coming soon. For more information, please visit 717-605-8147.

Veterans Day 5K

https://www.navylifema.com/activity/9087b272-26ee-42e6-b9b2-5667beb7543c

Celebrate and honor our courageous men and women of the U.S. Armed Forces with Dam Neck MWR Fitness. Join us at the Fitness Center on Thursday, November 6 for our Veterans Day 5K. The run begins at 11 am. More information will be coming soon. For more information, please call 757-492-7483. Proudly sponsored by USAA, 5 Star Nutrition, Busch Gardens, and Driving Defense Law.

Indoor Rowing Club

https://www.navylifema.com/activity/715d97d5-0a82-4094-a004-e2151d8f0199

Indoor Rowing: Full body resistance based cardio that creates an intense caloric burn all the while remaining low impact on your joints. Designed to burn and sculpt. This class takes place inside the Fitness Center, Bldg. 2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all fitness levels. Patrons are responsible to hold themselves accountable to the...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/ee7fba06-faf0-4bea-ab9a-45c229214ff7

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/8319f711-704d-4128-9e92-b25621ee5a0a

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Welcome Aboard

https://www.navylifema.com/activity/3cd917a4-e1f2-48cd-8d62-3a617c25e6a8

Designed to assist service members and their families with the assimilation into their new military community following a permanent change of duty station, this course highlights familiarization with the area, community and base resources and local amenities and attractions. To register for this class and others contact your local Fleet and Family Support Center.

Welcome Aboard

https://www.navylifema.com/activity/d62afd38-2c2d-45e4-8bc1-c0f148c7000e

Designed to assist service members and their families with the assimilation into their new military community following a permanent change of duty station, this course highlights familiarization with the area, community and base resources and local amenities and attractions. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/7f622258-6c66-4720-8480-c2d9665216f5

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/004706ed-d816-450d-b887-26ac1351f15a

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/dfb03569-4187-4c8d-b275-9e4e485bf6f7

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/9a9ae355-5e10-4023-82fa-f09a8c608d7b

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/da83f990-1b13-4b67-9560-dc3d89b966d2

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Plyometric + Speed / Agility (PLYO-SAQ)

https://www.navylifema.com/activity/41df54e5-c1ca-429f-9664-76815fd376a7

Plyometric + Speed / Agility (PLYO-SAQ): Focus on taking your explosive power, quick reaction skills, and overall athletic performance to the next level! Classes will include a mix of jumping, bounding, and multi-directional movements, coupled with sprinting drills. This dynamic combination not only develops cardiovascular fitness but also boosts muscle strength and responsiveness. This class takes place at the outdoor Fit Pit: Weather Permitting. Recommend: bring your own mat/towel and water...

Axe Throwing

https://www.navylifema.com/activity/956af3e0-1fea-436b-9af3-9cbbbf6b184e

Come axe throwing with NSF Saratoga Springs MWR Liberty on Saturday, October 18. We will be leaving from the Liberty Center at 2 PM and will return by approximately 5 PM. The cost to participate is $47 per person which includes equipment, training, and games for two hours. Transportation is included. Reservations are required prior to date of trip and a waiver might need to be signed. Registration is required by Monday, October 6. There is a minimum of six people required for this event to take...

Personal Communication

https://www.navylifema.com/activity/135ee68a-07c4-4f01-85ac-ae1736da17aa

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Personal Communication

https://www.navylifema.com/activity/0a48b8fa-59d0-49ed-a75b-6bf155b33dca

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

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