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Personal Communication

https://www.navylifema.com/activity/76651624-daf3-408b-af69-51719058c0c2

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Personal Communication

https://www.navylifema.com/activity/7d997d6f-272a-4e68-bae9-4939476074bc

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Personal Communication

https://www.navylifema.com/activity/6fa07b31-ed99-4046-b5e8-c047fb3ba1a3

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Personal Communication

https://www.navylifema.com/activity/2b9df135-3101-4d79-8de1-b750a91e86bd

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Parenting in a Military Family

https://www.navylifema.com/activity/f5ca1692-3266-4e57-a14c-b32bdc7f2b6d

This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation. Participants discuss attention-seeking behaviors and how parents can best respond to them. Additional topics include child development, temperament, expecting and giving respect, and the impact that a military lifestyle has on children. To...

Parenting in a Military Family

https://www.navylifema.com/activity/012640c3-dc33-4bfd-a2b4-78d2436df14b

This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation. Participants discuss attention-seeking behaviors and how parents can best respond to them. Additional topics include child development, temperament, expecting and giving respect, and the impact that a military lifestyle has on children. To...

Parenting in a Military Family

https://www.navylifema.com/activity/d6ffcfa3-6294-4b75-a1b5-b56f0cfaf7d5

This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation. Participants discuss attention-seeking behaviors and how parents can best respond to them. Additional topics include child development, temperament, expecting and giving respect, and the impact that a military lifestyle has on children. To...

Spouse Newcomers Orientation

https://www.navylifema.com/activity/12d7ff1e-2077-4118-a3bb-55ad983903ff

Are you newly married or getting married soon? Are you new to the area or to the military? Join us at this one-session workshop which provides a wide variety of helpful information about military life, including the challenges of deployment, expectations of the military, preparation for a mobile lifestyle, pay and allowances, housing, medical and dental care, recreational activities, financial planning, and more. To register for this class and others contact your local Fleet and Family Support C...

Spouse Newcomers Orientation

https://www.navylifema.com/activity/f7e3f622-fd3f-4b02-ad16-2a367188ba81

Are you newly married or getting married soon? Are you new to the area or to the military? Join us at this one-session workshop which provides a wide variety of helpful information about military life, including the challenges of deployment, expectations of the military, preparation for a mobile lifestyle, pay and allowances, housing, medical and dental care, recreational activities, financial planning, and more. To register for this class and others contact your local Fleet and Family Support C...

Spouse Newcomers Orientation

https://www.navylifema.com/activity/bbeab53f-adf9-4666-83a1-5af7d3817688

Are you newly married or getting married soon? Are you new to the area or to the military? Join us at this one-session workshop which provides a wide variety of helpful information about military life, including the challenges of deployment, expectations of the military, preparation for a mobile lifestyle, pay and allowances, housing, medical and dental care, recreational activities, financial planning, and more. To register for this class and others contact your local Fleet and Family Support C...

Spouse Newcomers Orientation

https://www.navylifema.com/activity/8eb9072a-4b9c-4034-8dc6-436fc5cb4785

Are you newly married or getting married soon? Are you new to the area or to the military? Join us at this one-session workshop which provides a wide variety of helpful information about military life, including the challenges of deployment, expectations of the military, preparation for a mobile lifestyle, pay and allowances, housing, medical and dental care, recreational activities, financial planning, and more. To register for this class and others contact your local Fleet and Family Support C...

Spouse Newcomers Orientation

https://www.navylifema.com/activity/2b0d809b-bdd9-4cc3-a48c-58bd4e011c06

Are you newly married or getting married soon? Are you new to the area or to the military? Join us at this one-session workshop which provides a wide variety of helpful information about military life, including the challenges of deployment, expectations of the military, preparation for a mobile lifestyle, pay and allowances, housing, medical and dental care, recreational activities, financial planning, and more. To register for this class and others contact your local Fleet and Family Support C...

Open Fitness Enhancement Program (FEP)

https://www.navylifema.com/activity/ee2a6eb6-222c-4332-bed2-352a4cd4be0a

Fitness Enhancement Program (FEP) Open FEP is a Fitness class designed to help Sailors meet the PFA standards and improve their overall health and fitness standards. The class will include strength training, endurance, and recovery. This class takes place at Courts Plus, Gym 4. Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all fitness levels. Patrons...

Financial Literacy Touchpoint: Marriage

https://www.navylifema.com/activity/b82ed129-0bf8-489d-bcc8-0a91a0d5c613

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Marriage: This course will prepare you to se...

Financial Literacy Touchpoint: Marriage

https://www.navylifema.com/activity/dc95601d-2f64-4d57-a96f-a3b946945bf2

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Marriage: This course will prepare you to se...

Military Marshmallow Roast

https://www.navylifema.com/activity/93d37323-2c3d-4bf6-bbe4-9babf7b3ee9c

Ready for s’more fun? NSA Mechanicsburg MWR Community Recreation is hosting a military marshmallow roast on Friday, November 7 from 5 to 7 PM at the picnic pavilion. This event is open to all active duty personnel and their immediate family. Please register by Friday, October 31 at the Community Recreation Office in Bldg. 214. Military ID is required. Only ADA animals are permitted. For more information, please call 717-605-2266.

Mission Nutrition

https://www.navylifema.com/activity/e6d4ea24-c403-4482-a308-d7273d2fc7a4

MISSION NUTRITION Thu, Nov 13 10 am-2 pm This four hour workshop is designed to assist you in meeting your nutritional goals. Patrons will learn the principles of good nutrition, topics covered: reading food labels, eating strategies on travel and on ship, the facts on carbs, fats, and proteins in simple terms and how to properly fuel the body. Space is limited to 15 patrons. Open to Active-duty personnel, Reservists, Retirees, and their Dependents (18+), Veterans (100% disabled) and D...

Vinyasa Yoga

https://www.navylifema.com/activity/7fefaf30-ea64-4271-9464-e76f8abe23bc

The practice of combining breath and movement as a moving mediitation that brings union to the mind, body and spirit. Offering a vigorous practice that balances Vinyasa flows with a calm stillness of the mind. This will help you build strength and flexibility through safe, mindful movement.

Spooky Shuffle 5K

https://www.navylifema.com/activity/db132104-491b-4a0d-befa-8741f46941cd

Join NSA Portsmouth Virginia MWR Fitness for our Spooky Shuffle 5K on Wednesday, October 29 from 9:30 AM to noon at Callaghan Fitness Center. Same day registration will open at 9:30 AM and the race will begin at 10 AM. This is open to active duty, retirees, DoW civilians, and eligible family members. There will be awards for top three male and female finishers ine ach age group: 24 and younger, 25-29, 30-37, 38-44, 45-49, 50-59, and 60 and older. Don't forget to dress up in your best co...

Lunch and Learn: Navy Mission Nutrition

https://www.navylifema.com/activity/0ac0b4cf-e8d4-43fe-829a-b3de25faa320

Prepare for the holidays with healthy eating tips from NSA Hampton Roads MWR Fitness! Join us for a lunch and learn on Tuesday, November 18 from 11:30 AM to 12:30 PM at every Fitness Center. Bring your lunch and learn about strategies to cook healthy holiday meals. For NSA HR - Headquarters, please call 757-836-1812 or 757-443-6110. For NSA HR - Northwest, please call 757-421-8287. For NSA HR - Portsmouth, please call 757-953-6130.

Dungeons and Dragons

https://www.navylifema.com/activity/6746b8a5-b0a9-4ab7-a1b2-c56a2a7b9317

Start a campaign with JEB Fort Story MWR Library. Join us at One Stop at 2 PM every third Saturday of the month for a game of Dungeons and Dragons. D&D is a game about adventure, mystery, and drama in a fantasy-based world. Come meet new friends and have fun fighting monsters. Character sheets and dice will be provided (or bring your own). Adults are welcome to play regardless of experience. This event is open to adults only and is free. For more information, please call 7574-42...

Liberty: USN Cosplay Contest

https://www.navylifema.com/activity/333d6af5-ef38-480c-84b5-6411899ff279

Thurs., Oct. 16 | 7-9 pm | Epicenter, B525 Sign up at the Loft , B2A. Sign up closes Fri., Oct., 10. Honor the bravery. Celebrate the heroes. Whether you’re inspired by history or fiction, join our Military Hero Cosplay Contest and pay tribute in style. From G.I. Joe to historical icons, we want to see YOUR hero come to life! All skill levels welcome—come suit up! Cosplay them. Compete. Win. Minimum of 3 contestants maximum of 6 contestants per category. You may enter more th...

Financial Literacy Touchpoint: Post-Deployment

https://www.navylifema.com/activity/b35d434c-11a1-4b73-9489-eb6e8561a204

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Post-Deployment: Developing a financial plan...

Financial Literacy Touchpoint: Post-Deployment

https://www.navylifema.com/activity/9e378f1f-2fab-4723-b22a-fdd6bf456423

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Post-Deployment: Developing a financial plan...

Haunted Maze

https://www.navylifema.com/activity/a5afda07-a2ec-41d7-9de8-d3e7dc0772e2

Get ready for a spine-tingling experience as NSF Saratoga Springs MWR Liberty takes a trip to a haunted maze on Saturday, October 4. We will be leaving from the Liberty Center at 6 PM and will return around 9:30 PM. Tickets for the 7 PM maze entry are available online at SchuylerFarms.com. The maze can be muddy so please dress accordingly. Transportation will be included. Registration is required by Wednesday, October 1. This event is for Liberty members E-1 to E-6 only. For more in...

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