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Children and Divorce

https://www.navylifema.com/activity/dab905e2-c103-4c8e-867a-5c3e61736924

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/2c63a859-98e4-41d5-b8f9-ad3dc2424283

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/73dd7377-3986-4633-97dd-4d901914995d

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/1eca4a10-0819-4e56-8966-c20cc7c005e5

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/e4822f5f-b427-4330-817c-c16e0562cffc

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/e1f7ec96-49f1-4ece-adc7-5cb115b3211a

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Lunch and Learn - Navy Mission Nutrition

https://www.navylifema.com/activity/c80ef332-b577-4b1c-9c57-52e76b91c203

Start the new year with learning how to prepare healthy meals with NSA HR – Northwest MWR Fitness. We will be hosting a Lunch and Learn: Navy Mission Nutrition Class on Tuesday, January 27 from 11:30 to 12:30 PM inside the Fitness Center. Bring your lunch and join a Fitness Specialist as we learn and discuss strategies to plan for weekly meals.   For more information, please call 757-421-8287. 

Financial Literacy Touchpoint: Permanent Change of Station

https://www.navylifema.com/activity/6cb1d938-ade7-486e-b2bf-10a688246057

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life.  Permanent Change of Station: Moving often me...

Financial Literacy Touchpoint: Permanent Change of Station

https://www.navylifema.com/activity/1c5be5a3-5149-4d04-823c-b0d4dd6020b5

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life.  Permanent Change of Station: Moving often me...

Financial Literacy Touchpoint: Permanent Change of Station

https://www.navylifema.com/activity/722784e0-2012-463d-ba5b-bda142ec7d12

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life.  Permanent Change of Station: Moving often me...

Financial Literacy Touchpoint: Permanent Change of Station

https://www.navylifema.com/activity/70044f8a-197d-4152-aa4b-0c5b14aa015c

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life.  Permanent Change of Station: Moving often me...

Gambling Awareness

https://www.navylifema.com/activity/a957010c-cb54-418e-8d86-b31a8923c8ce

Gambling opportunities are growing in our society. It's hard to watch a sporting event, other programming or scroll social media without seeing advertising for online gaming and sports betting. Plus traditional gaming and sports betting, are still very popular. Gambling Awareness discusses the prevalence of gambling problems, military directives, the warning signs of compulsive/pathological gambling and gambling statistics.

Captain's Cup Soccer Registration

https://www.navylifema.com/activity/ed54fc4c-9e21-41ba-8b1f-03fb6d773025

Get kicking with NAS Oceana MWR Sports! Join us for our Captain's Cup Soccer League beginning Monday, May 11. There will be an organizational meeting on Tuesday, April 28 and registration is due by Tuesday, May 5. There will be an end of season tournament beginning Monday, June 22 to Friday, June 26.  For more information, please call 757-433-2200.

STEP : School Age

https://www.navylifema.com/activity/53b0e839-fb31-4b4e-9325-f5165678ef76

This seven-session program offers participants a wealth of information and skills for parenting 5 to 12-year-olds. Learn ways to help your children become more responsible, respectful, and cooperative. Topics include communication, discipline, the goals of misbehavior, mutual respect, and family meetings. To register for this class and others contact your local Fleet and Family Support Center. 

NOFFS Course Schedule

https://www.navylifema.com/activity/4fc44b03-ce91-46e9-aec9-c66600f32b63

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/d4e44593-de40-4508-a802-76dae9680ec0

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/e4eb368b-d8af-4197-9d33-d1134b48834e

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/6ab1f9c4-3f40-4a3b-8a21-7bc5fd765c36

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/f98e8d1a-5461-4e21-a79d-eae564aebf25

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/95dee769-eb48-4990-8e11-97794c023f55

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/cfa9599a-a57b-472b-92b6-003d6b59b389

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/bb35e62c-d781-40c9-b4b1-40000f70fe9d

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

Walk It Out Trail Series

https://www.navylifema.com/activity/0ce70096-6421-499f-9568-9ea47aa8c447

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, April 12 as we take a trip to False Cape State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking shoes,...

Walk It Out Trail Series

https://www.navylifema.com/activity/0a326b44-68be-478b-9f1c-b99e428239cc

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, February 22 as we take a trip to Machicomoco State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking sh...

Walk It Out Trail Series

https://www.navylifema.com/activity/a6feb03e-0caa-4b56-92a7-03ea5aafd382

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, April 19 as we take a trip to First Landing State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking sho...

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