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Walk It Out Trail Series

https://www.navylifema.com/activity/9d6b55fb-8a38-4861-a889-fadb120b9c73

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, April 26 as we take a trip to Kiptopeke State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking shoes,...

Walk It Out Trail Series

https://www.navylifema.com/activity/6fed4ddf-4671-446b-9f9e-ed5e8cd36ca1

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, February 15 as we take a trip to York River State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking sho...

Walk It Out Trail Series

https://www.navylifema.com/activity/57145689-34e9-4f50-a17c-62b6fb5ec513

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, March 22 as we take a trip to the Mackay Island National Wildlife Refuge. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and...

Walk It Out Trail Series

https://www.navylifema.com/activity/05fbd317-faf8-429f-8846-2104e2370f7e

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, February 8 as we take a trip to First Landing State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking s...

Walk It Out Trail Series

https://www.navylifema.com/activity/7a59438c-7fd3-45a6-803d-79f386c8a2e1

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, March 15 as we take a trip to the Elizabeth River Trail. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking sh...

Walk It Out Trail Series

https://www.navylifema.com/activity/84f71c44-1aa0-440e-b272-d48dc5b1e60e

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, March 8 as we take a trip to Chippokes State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking shoes, a...

Walk It Out Trail Series

https://www.navylifema.com/activity/b322c993-b8b5-413b-aa92-ab6e80f5ed12

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, March 29 as we take a trip to First Landing State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking sho...

Walk It Out Trail Series

https://www.navylifema.com/activity/f5f94694-364f-423e-bffb-f4ba5b0d0a9f

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, March 1 as we take a trip to First Landing State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking shoe...

Walk It Out Trail Series

https://www.navylifema.com/activity/ee83def1-41d6-4505-a647-49138d13b584

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, January 18 as we take a trip to the Noland Trail. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking shoes, an...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/67c83afb-09d2-4159-8bff-008f3ef7addc

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/b4820d96-cca5-4d42-9bca-56d9be5a265a

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/285f5bb4-1538-47b5-99e1-8e3c08487ed7

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/705ae175-d141-4f23-8b98-69987739ade1

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/72518939-5244-4a57-b83e-da3306e56e89

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/04b46392-4503-4d68-916d-a1a244116331

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Iron Fit

https://www.navylifema.com/activity/240b68e5-48da-478f-bb70-0595ec1a3446

Get your New Year’s resolution on track with NSA Mechanicsburg MWR Fitness! Take on the 15th Annual Iron Fit Tri-Challenge. Participants have between Monday, January 12 and Monday, February 23 to complete a set mileage of running, rowing, or swimming, and biking. Prizes will be awarded upon completion. All miles must be completed at the Fitness Center or pool at the YMCA. You will have a weekly log sheet, that will be collected at the end of the day Tuesday of the following week. You are r...

New Year New You 10-LB Challenge

https://www.navylifema.com/activity/0ff7d5cf-7bcd-4296-b06b-ff6779e3491c

Kick-start 2026 with a healthier new you! Join NSA Portsmouth, VA MWR Fitness for our 10-LB Fitness Challenge. Whether it’s to lose weight, get stronger, eat healthier or just tone-up, meet with a trainer and set an eight-week weight-loss goal for yourself. Once goals are set, a trainer will write an exercise plan, and you will meet twice a week to help yourself on track. The initial weigh-in period begins Monday, January 12 through Friday, January 16 from 6 AM to 6 PM. &...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/f0600f89-add6-47b4-a94e-4b0e1254912c

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/45bbd494-92ae-406d-9b89-840ff53fd326

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Welcome Aboard

https://www.navylifema.com/activity/162394ec-bdcd-46a8-9b1b-902a60e12f39

Designed to assist service members and their families with the assimilation into their new military community following a permanent change of duty station, this course highlights familiarization with the area, community and base resources and local amenities and attractions. To register for this class and others contact your local Fleet and Family Support Center.

Shamrock-N-Row

https://www.navylifema.com/activity/ea9e22ac-1790-4761-9cd8-7a5618f98ce4

How fast can you row 2,000 meters? Join NSA HR – Portsmouth MWR Fitness for our Shamrock-N-Row on Tuesday, March 17 from 6 AM to 5 PM inside Riverview Fitness Center. The top male and female will receive a prize. For more information, please call 757-953-6130.

Lunch and Learn – Navy Mission Nutrition

https://www.navylifema.com/activity/9d4ce21b-7289-48e2-aab1-c6aa8a40b952

Start the new year with learning how to prepare healthy meals with NSA HR – Portsmouth MWR Fitness. We will be hosting a Lunch and Learn: Navy Mission Nutrition Class on Tuesday, January 27 from 11:30 to 12:30 PM inside Riverview Fitness Center. Bring your lunch and join a Fitness Specialist as we learn and discuss strategies to plan for weekly meals. For more information, please call 757-953-6130.

Thrift Savings Plan

https://www.navylifema.com/activity/8cfedf3e-90ba-41fe-afe9-174babbaa715

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/c3035c7f-8348-441c-83f2-ce92e74752c3

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/47918c7b-a4fe-4fe2-af5d-894fafdfb43d

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

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