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Education: Managing Your Education

https://www.navylifema.com/activity/3a31002f-bc1f-4bf0-9dab-26b71194544f

This track is geared towards transitioning service members who plan to pursue higher education. It is designed to assist participants in developing educational goals and to assist with the admission process. Course curriculum includes instruction on identifying information related to federal financial aid; application for Federal Student Aid (FAFSA); online resources to assist in college and program selection; information on veteran support clubs/ organizations at certain institutionsl college p...

Education: Managing Your Education

https://www.navylifema.com/activity/f61ba44f-c3c7-4c21-944d-5fda8abed58f

This track is geared towards transitioning service members who plan to pursue higher education. It is designed to assist participants in developing educational goals and to assist with the admission process. Course curriculum includes instruction on identifying information related to federal financial aid; application for Federal Student Aid (FAFSA); online resources to assist in college and program selection; information on veteran support clubs/ organizations at certain institutionsl college p...

Education: Managing Your Education

https://www.navylifema.com/activity/fd89b045-2ebf-4255-a32d-6443eb0501b2

This track is geared towards transitioning service members who plan to pursue higher education. It is designed to assist participants in developing educational goals and to assist with the admission process. Course curriculum includes instruction on identifying information related to federal financial aid; application for Federal Student Aid (FAFSA); online resources to assist in college and program selection; information on veteran support clubs/ organizations at certain institutionsl college p...

Education: Managing Your Education

https://www.navylifema.com/activity/23291cb7-f6a4-41d4-846c-cb221000486a

This track is geared towards transitioning service members who plan to pursue higher education. It is designed to assist participants in developing educational goals and to assist with the admission process. Course curriculum includes instruction on identifying information related to federal financial aid; application for Federal Student Aid (FAFSA); online resources to assist in college and program selection; information on veteran support clubs/ organizations at certain institutionsl college p...

Education: Managing Your Education

https://www.navylifema.com/activity/26ed9c22-8093-495e-b159-8b44a0f4751d

This track is geared towards transitioning service members who plan to pursue higher education. It is designed to assist participants in developing educational goals and to assist with the admission process. Course curriculum includes instruction on identifying information related to federal financial aid; application for Federal Student Aid (FAFSA); online resources to assist in college and program selection; information on veteran support clubs/ organizations at certain institutionsl college p...

Education: Managing Your Education

https://www.navylifema.com/activity/f6f92ac9-9be9-425f-b791-cd6d355fda69

This track is geared towards transitioning service members who plan to pursue higher education. It is designed to assist participants in developing educational goals and to assist with the admission process. Course curriculum includes instruction on identifying information related to federal financial aid; application for Federal Student Aid (FAFSA); online resources to assist in college and program selection; information on veteran support clubs/ organizations at certain institutionsl college p...

Kettlebody

https://www.navylifema.com/activity/a0ff608b-12d5-43f5-89db-d4124e2e1fc0

Kettlebody: Build muscle and burn fat by combining kettlebell and bodyweight exercises for a high intensity full body workout that will result in you having a leaner, stronger, and well-conditioned body all within a 30 min. Class that goes non-stop. This class takes place inside the Fitness Center, B2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all...

Kettlebody

https://www.navylifema.com/activity/c1db1760-7fa0-4e04-9874-3da9eec203d9

Kettlebody: Build muscle and burn fat by combining kettlebell and bodyweight exercises for a high intensity full body workout that will result in you having a leaner, stronger, and well-conditioned body all within a 30 min. Class that goes non-stop. This class takes place inside the Fitness Center, B2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are open to eligible patrons of all...

Turkey Burn

https://www.navylifema.com/activity/f91493d8-0370-4901-aa8f-5bfa1f1c7892

Start the Thanksgiving week off with a bang! Join NSA HR – Portsmouth MWR Fitness for our Turkey Burn on Monday, November 25 from 11:15 am to 12:15 pm. Join the Fitness Specialist for a special workout to prepare for the holiday meal! For more information, please call 757-953-6130.

Survivors Benefits Plan

https://www.navylifema.com/activity/231ea6f9-56c6-4ee5-88fa-ef907a64bfd7

The Survivor Benefit course provides basic information on the key provisions of the Survivor Benefit Plan (SBP). This information will assist service members and their spouses in making informed decisions about SBP’s role in their retirement plan. To register for this class and others contact your local Fleet and Family Support Center.

CFS Refresher Training

https://www.navylifema.com/activity/24b266cf-96c5-4743-aee8-b73f83d5ef83

Review and sharpen skills learned in Command Financial Specialist (CFS) training which includes the financial planning worksheet, solution-focused financial counseling, and developing your CFS program. Learn new presentation skills and techniques, as well as discuss current financial hot topics. Open to all trained Command Financial Specialists who meet new requirements implemented July 2019. CFS must meet with an FFSC PFM staff member to verify quarterly reporting and continuing education requi...

Build Your Own Pizza Night

https://www.navylifema.com/activity/11e06df5-0595-4bbe-b9b0-0c6660bc1e32

Get ready to roll up your sleeves and create your perfect pizza masterpiece with NSA HR – Portsmouth MWR Liberty. Join us at River’s Edge Community Recreation Center on Wednesday, October 15 from 5 to 8 PM and enjoy your own pizza creation while watching Dune 2. The cost will be determined by the weight of your pizza and alcoholic beverages will be available for purchase for participants age 21 and older. This event is open to Liberty members E-1 to E-6 only. CLICK...

Trails with MWR

https://www.navylifema.com/activity/b292868a-67a8-4511-934e-6f5a2ce974fb

Enjoy the beauty of the 757 with NAVSTA Norfolk MWR Liberty! Join us on Saturday, October 4 as we pick a different nature trail in the area to explore either by hiking or with bikes. Transportation and bikes will be provided. This event is free and open to single sailors and one guest age 18 and older. Participants will meet at Bldg. C-9 at 9 AM to take a shuttle to the location. For more information, please call 757-444-4033.

Powerlifting Club

https://www.navylifema.com/activity/830fa59d-e67e-4fba-9585-5497ffbc2b0b

Powerlifting Club A Powerlifting focused training to help improve your squat, bench, and deadlift with expert coaching and a supportive community. Achieve a 1000 pound total for men or 500 pound total for women in the bench press, squat, and deadlift while mastering proper form and nutrition. This class takes place inside Gym 4, Courts Plus, B4 Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are ope...

Powerlifting Club

https://www.navylifema.com/activity/e258ccb5-6674-4c10-8837-fce26181a1bc

Powerlifting Club A Powerlifting focused training to help improve your squat, bench, and deadlift with expert coaching and a supportive community. Achieve a 1000 pound total for men or 500 pound total for women in the bench press, squat, and deadlift while mastering proper form and nutrition. This class takes place inside Gym 4, Courts Plus, B4 Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reservation Required. Classes are ope...

Consumer Awareness

https://www.navylifema.com/activity/4b304ad0-7c12-42d2-b68d-1a27bacbc02b

Have you ever made a purchase that you later regretted? It’s a jungle out there and this single-session workshop will teach you how to be a savvy consumer. Topics include avoiding purchasing pitfalls, how to exercise your consumer rights, methods for resolving consumer complaints, and ways to access consumer advocacy resources. To register for this class and others contact your local Fleet and Family Support Center

Consumer Awareness

https://www.navylifema.com/activity/c7e0d5c8-2f49-4370-9e2f-fcdebd4359ce

Have you ever made a purchase that you later regretted? It’s a jungle out there and this single-session workshop will teach you how to be a savvy consumer. Topics include avoiding purchasing pitfalls, how to exercise your consumer rights, methods for resolving consumer complaints, and ways to access consumer advocacy resources. To register for this class and others contact your local Fleet and Family Support Center

Consumer Awareness

https://www.navylifema.com/activity/03d1fb42-3b26-4325-ae78-832bdd69ccb9

Have you ever made a purchase that you later regretted? It’s a jungle out there and this single-session workshop will teach you how to be a savvy consumer. Topics include avoiding purchasing pitfalls, how to exercise your consumer rights, methods for resolving consumer complaints, and ways to access consumer advocacy resources. To register for this class and others contact your local Fleet and Family Support Center

Mind Body Mental Fitness Module 5: Problem Solving

https://www.navylifema.com/activity/9cac4c0e-f6d6-4046-979a-a52b79b340a0

This module will cover the basic steps of effective problem-solving using practical examples of how these steps can be applied at work and at home. You will also learn how to recognize the dynamics and interactions that lead to personal and group challenges as well as healthy and helpful coping skills. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 5: Problem Solving

https://www.navylifema.com/activity/2480b2ec-bc26-44e2-aaab-61515c470db8

This module will cover the basic steps of effective problem-solving using practical examples of how these steps can be applied at work and at home. You will also learn how to recognize the dynamics and interactions that lead to personal and group challenges as well as healthy and helpful coping skills. To register for this class and others contact your local Fleet and Family Support Center.

Mind Body Mental Fitness Module 5: Problem Solving

https://www.navylifema.com/activity/feb9af08-84e4-4799-95b7-5742561895c3

This module will cover the basic steps of effective problem-solving using practical examples of how these steps can be applied at work and at home. You will also learn how to recognize the dynamics and interactions that lead to personal and group challenges as well as healthy and helpful coping skills. To register for this class and others contact your local Fleet and Family Support Center.

Self Defense Class

https://www.navylifema.com/activity/58432695-6698-472b-aa05-30379a5b32d7

Learn some self-defense with NAS Oceana MWR Fitness. Join us at Hornet’s Nest Gym on Tuesday, October 7 and Wednesday, October 8 from 11 AM to 1 PM. This two-day clinic is open to all ages and skills levels. The clinic will teach both basic and advanced methods to help you stay safe in any situation. Join us to gain the confidence to protect yourself and the loved ones around you. For more information, please call 757-433-3928.

SAPR Victim Advocate Basic Training

https://www.navylifema.com/activity/9e9b4c5b-037f-449e-b815-4ac9c1bf0b82

The 40-hour victim advocate basic training prepares participants with the skills and knowledge to become Unit Victim Advocates. The training covers a broad spectrum of services available to sexual assault victims to include roles and responsibilities of SAPR personnel, Confidentiality Policy, Victimization, Reporting Options, Medical, Investigative, Legal Processes, and Self-Care. Participants will also gain a better understanding of command and system responses, how to address safet...

SAPR Victim Advocate Basic Training

https://www.navylifema.com/activity/0586eb8b-2464-496e-99ea-a817a295b141

The 40-hour victim advocate basic training prepares participants with the skills and knowledge to become Unit Victim Advocates. The training covers a broad spectrum of services available to sexual assault victims to include roles and responsibilities of SAPR personnel, Confidentiality Policy, Victimization, Reporting Options, Medical, Investigative, Legal Processes, and Self-Care. Participants will also gain a better understanding of command and system responses, how to address safet...

SAPR Victim Advocate Basic Training

https://www.navylifema.com/activity/7c679723-9ee5-49bb-aa41-8a373c5296ad

The 40-hour victim advocate basic training prepares participants with the skills and knowledge to become Unit Victim Advocates. The training covers a broad spectrum of services available to sexual assault victims to include roles and responsibilities of SAPR personnel, Confidentiality Policy, Victimization, Reporting Options, Medical, Investigative, Legal Processes, and Self-Care. Participants will also gain a better understanding of command and system responses, how to address safet...

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