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Children and Divorce

https://www.navylifema.com/activity/503988d4-ea01-4788-88a4-69e909f17781

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/2c63a859-98e4-41d5-b8f9-ad3dc2424283

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/4367c1c3-d84b-4fa0-ae47-f60ad833c363

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/8bce30f9-2f0e-4c23-bafe-bbeb36896a4f

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/e4822f5f-b427-4330-817c-c16e0562cffc

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/1eecf67b-f8f5-4a91-86c8-94c7159c5c7d

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Children and Divorce

https://www.navylifema.com/activity/aaa7baf2-064a-421f-8dca-d6e80c937538

This four-hour workshop addresses the pain and loss of a family breakup from the child’s perspective. Topics of discussion include typical reactions of children of different ages, things children need to hear, and what parents can do to help them through the pain. Suggestions for the non-custodial parent are also provided. This class meets the Virginia State Law mandate requiring divorcing parents of minors to attend four hours of parent education. To register for this class and others con...

Financial Literacy Touchpoint: Permanent Change of Station

https://www.navylifema.com/activity/4db0c66b-76e0-4554-a933-a9b16fdf0c7f

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Permanent Change of Station: Moving often me...

Financial Literacy Touchpoint: Permanent Change of Station

https://www.navylifema.com/activity/2f2ca30e-d7c7-470d-8d9c-6aa6311d4c6a

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Permanent Change of Station: Moving often me...

Financial Literacy Touchpoint: Permanent Change of Station

https://www.navylifema.com/activity/70044f8a-197d-4152-aa4b-0c5b14aa015c

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Permanent Change of Station: Moving often me...

Financial Literacy Touchpoint: Permanent Change of Station

https://www.navylifema.com/activity/62c71498-19af-4446-8f59-74876ed0f186

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Permanent Change of Station: Moving often me...

Financial Literacy Touchpoint: Permanent Change of Station

https://www.navylifema.com/activity/5c151e8f-51d0-4507-a82b-d935689fea14

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Permanent Change of Station: Moving often me...

Pilates - 2A Fitness Center

https://www.navylifema.com/activity/441c942d-f82a-481f-ad68-39b452faff29

Pilates: A low-impact exercise focusing on core strength, flexibility, and overall body awareness. Great for improving posture, targeting specific muscle groups, adding better stabilization to gross everyday movements and compound lifts which can also add to better prevention of injuries. This class takes place inside the Fitness Center, Bldg. 2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOW Civilians) First Come First Serve; No Reservation Requ...

Pilates - 2A Fitness Center

https://www.navylifema.com/activity/6a45291e-0b6a-4d73-8482-4895c39da805

Pilates: A low-impact exercise focusing on core strength, flexibility, and overall body awareness. Great for improving posture, targeting specific muscle groups, adding better stabilization to gross everyday movements and compound lifts which can also add to better prevention of injuries. This class takes place inside the Fitness Center, Bldg. 2A (second floor) Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOW Civilians) First Come First Serve; No Reservation Requ...

Gambling Awareness

https://www.navylifema.com/activity/54f6aaaf-7909-4aac-a9cb-47521e0f78a4

Gambling opportunities are growing in our society. It's hard to watch a sporting event, other programming or scroll social media without seeing advertising for online gaming and sports betting. Plus traditional gaming and sports betting, are still very popular. Gambling Awareness discusses the prevalence of gambling problems, military directives, the warning signs of compulsive/pathological gambling and gambling statistics.

Gambling Awareness

https://www.navylifema.com/activity/a4fa13db-ae6d-4c58-ab27-0408ccb18172

Gambling opportunities are growing in our society. It's hard to watch a sporting event, other programming or scroll social media without seeing advertising for online gaming and sports betting. Plus traditional gaming and sports betting, are still very popular. Gambling Awareness discusses the prevalence of gambling problems, military directives, the warning signs of compulsive/pathological gambling and gambling statistics.

Captain's Cup Soccer Registration

https://www.navylifema.com/activity/ed54fc4c-9e21-41ba-8b1f-03fb6d773025

Get kicking with NAS Oceana MWR Sports! Join us for our Captain's Cup Soccer League beginning Monday, May 11. There will be an organizational meeting on Tuesday, April 28 and registration is due by Tuesday, May 5. There will be an end of season tournament beginning Monday, June 22 to Friday, June 26. For more information, please call 757-433-2200.

STEP : School Age

https://www.navylifema.com/activity/53b0e839-fb31-4b4e-9325-f5165678ef76

This seven-session program offers participants a wealth of information and skills for parenting 5 to 12-year-olds. Learn ways to help your children become more responsible, respectful, and cooperative. Topics include communication, discipline, the goals of misbehavior, mutual respect, and family meetings. To register for this class and others contact your local Fleet and Family Support Center.

NOFFS Course Schedule

https://www.navylifema.com/activity/d4e44593-de40-4508-a802-76dae9680ec0

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/e4eb368b-d8af-4197-9d33-d1134b48834e

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/bb35e62c-d781-40c9-b4b1-40000f70fe9d

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/6ab1f9c4-3f40-4a3b-8a21-7bc5fd765c36

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/f98e8d1a-5461-4e21-a79d-eae564aebf25

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/95dee769-eb48-4990-8e11-97794c023f55

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

NOFFS Course Schedule

https://www.navylifema.com/activity/cfa9599a-a57b-472b-92b6-003d6b59b389

The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments. Click Here to Register or visit: or visit https://myffr.navyaims.com/navym...

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