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Jersey Bowl

https://www.navylifema.com/activity/452921bb-ab85-4112-89d5-f20d10b6256c

Show your team pride with NAVSTA Norfolk MWR at Preside Entertainment Center every Sunday and get a free shoe rental! Starting Sunday, September 13 through Sunday, February 14 of 2027, wear your favorite team’s Jersey and get free shoe rental. Plus, enjoy three hours of unlimited bowling for just $10 per person. This offer is valid every Sunday from 1 to 7 PM. Spinz snack bar will be open with a full menu. For more information, please call 757-445-0646.

1° of Separation

https://www.navylifema.com/activity/5a007cdb-796e-49c6-95ea-926117e3540d

“1 Degree of Separation” is not your average mental health talk — this one comes with punchlines. Blending real talk with big laughs, it brings tough topics like depression, education, and suicide prevention into the spotlight. Come for the laughs, stay for the feels — it’s comedy that hits… and heals. All shows are FREE. Naval War College Spruance Auditorium • Friday, March 13 • 10 AM & 1 PM For more information, call Fleet &...

Walk It Out Trail Series

https://www.navylifema.com/activity/0ce70096-6421-499f-9568-9ea47aa8c447

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, April 12 as we take a trip to False Cape State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking shoes,...

Walk It Out Trail Series

https://www.navylifema.com/activity/57145689-34e9-4f50-a17c-62b6fb5ec513

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, March 22 as we take a trip to the Mackay Island National Wildlife Refuge. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and...

Walk It Out Trail Series

https://www.navylifema.com/activity/a6feb03e-0caa-4b56-92a7-03ea5aafd382

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, April 19 as we take a trip to First Landing State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking sho...

Walk It Out Trail Series

https://www.navylifema.com/activity/9d6b55fb-8a38-4861-a889-fadb120b9c73

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, April 26 as we take a trip to Kiptopeke State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking shoes,...

Walk It Out Trail Series

https://www.navylifema.com/activity/7a59438c-7fd3-45a6-803d-79f386c8a2e1

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, March 15 as we take a trip to the Elizabeth River Trail. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking sh...

Walk It Out Trail Series

https://www.navylifema.com/activity/84f71c44-1aa0-440e-b272-d48dc5b1e60e

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, March 8 as we take a trip to Chippokes State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking shoes, a...

Walk It Out Trail Series

https://www.navylifema.com/activity/f5f94694-364f-423e-bffb-f4ba5b0d0a9f

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, March 1 as we take a trip to First Landing State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking shoe...

Walk It Out Trail Series

https://www.navylifema.com/activity/b322c993-b8b5-413b-aa92-ab6e80f5ed12

Walk your week out, see cool stuff, and check some parks off your list. Join NAS Oceana MWR Liberty for our Walk It Out Trail Series. Join us on Sunday, March 29 as we take a trip to First Landing State Park. This series is basically a group walk that slowly turns into a hike. We’ll hit a mix of Virginia State Parks, coastal trails, and low-key wild spots. Expect the trails to be between five to seven miles. Make sure to bring with you at least 32 oz of water, snacks and meals, walking sho...

NOFFS ESD - 2A Fitness Center

https://www.navylifema.com/activity/7601c960-78c1-408a-bf1e-e53a8971e51c

NOFFS Energy Systems Development (ESD): Movements and modalities designed to target and develop our energy systems and is an effective way to burn calories. Training zones are the building blocks of the interval workouts. Each cardio workout consists of one or more training zones; each zone represents a level of effort. This class takes place at the Fitness Center in Bldg. 2A. Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reser...

Alternative Art

https://www.navylifema.com/activity/c5b61492-efcb-4bd4-9a39-a37fcf914096

Explore new art mediums with Cheatham Annex MWR Community Recreation and Liberty! Join us for an alternative art class on Wednesday, March 18 from 4 to 6 PM at Bldg. 599 at Cheatham Annex. This event is free for single sailors, E-1 to E-6, and $5 for all other patrons. For more information, please call 757-887-7101.

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/b4820d96-cca5-4d42-9bca-56d9be5a265a

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/a736985b-8879-42f0-a03e-3c6b209daf6e

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/5a04c9ed-6ad0-46cd-802d-a21daaffd9b3

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/212a1701-ce9d-4043-b57a-bba4336c0473

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/72518939-5244-4a57-b83e-da3306e56e89

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/7946d237-afa2-4eb3-a8cf-b2c382b437fe

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/7ef1d345-43c9-4551-a764-4332aeb6cb24

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Annual Golf Tournament

https://www.navylifema.com/activity/f104efed-85c0-4158-8c93-d58cbd59bc46

Get on the greens! NSF Saratoga Springs MWR Sports is hosting a golf tournament on Friday, June 12 at Airway Meadows Golf Course. The tournament will start at 8 AM. The format will be in teams of four. The cost to participate is $62 per person. Registration is required by Thursday, June 4. For more information or to register, please call 518-886-0200 ext. 126 or 518-885-5138 ext. 1.

Daddy Daughter Dance

https://www.navylifema.com/activity/290a21ef-f7e9-44fb-94a3-e673f06709e0

Create unforgettable memories at NSA HR – Portsmouth MWR Community Recreation’s Daddy Daughter Dance on Friday, February 27 from 6 to 9 PM at River’s Edge Recreation Center. The cost to participate is $10 for adults (13 and older), $8 per child (age three to 12), and children age two and under eat free. The menu for the night will be chicken parmesan, chicken tenders, garlic bread, salad, and a sundae bar. Registration is required. CLICK HERE TO REGISTER For more...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/609b5986-8fde-4fb4-b821-272072d75976

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/2278fe52-68c2-4c17-a749-5ea5f75426f2

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/8466cc4b-fa89-46f3-b0b7-1d5181b8af0f

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/8ae97441-b0f0-4dbf-84ed-f5fb6475078a

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

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