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NOFFS ESD - 2A Fitness Center

https://www.navylifema.com/activity/7601c960-78c1-408a-bf1e-e53a8971e51c

NOFFS Energy Systems Development (ESD): Movements and modalities designed to target and develop our energy systems and is an effective way to burn calories. Training zones are the building blocks of the interval workouts. Each cardio workout consists of one or more training zones; each zone represents a level of effort. This class takes place at the Fitness Center in Bldg. 2A. Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians) First Come First Serve; No Reser...

Alternative Art

https://www.navylifema.com/activity/c5b61492-efcb-4bd4-9a39-a37fcf914096

Explore new art mediums with Cheatham Annex MWR Community Recreation and Liberty! Join us for an alternative art class on Wednesday, March 18 from 4 to 6 PM at Bldg. 599 at Cheatham Annex. This event is free for single sailors, E-1 to E-6, and $5 for all other patrons. For more information, please call 757-887-7101.

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/b4820d96-cca5-4d42-9bca-56d9be5a265a

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/a736985b-8879-42f0-a03e-3c6b209daf6e

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/5a04c9ed-6ad0-46cd-802d-a21daaffd9b3

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/72518939-5244-4a57-b83e-da3306e56e89

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/212a1701-ce9d-4043-b57a-bba4336c0473

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/7946d237-afa2-4eb3-a8cf-b2c382b437fe

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Mind Body Mental Fitness Module 6: Connections

https://www.navylifema.com/activity/7ef1d345-43c9-4551-a764-4332aeb6cb24

In this module you will learn how connection and communication help you manage stress and develop resiliency, among many other benefits. You will learn how to identify your support network and recognize the different communication styles that, when understood, can lead to more successful communication. You will also learn about the vital role empathetic listening has in building connections, communicating effectively and improving the cohesiveness of groups and organizations. To register fo...

Annual Golf Tournament

https://www.navylifema.com/activity/f104efed-85c0-4158-8c93-d58cbd59bc46

Get on the greens! NSF Saratoga Springs MWR Sports is hosting a golf tournament on Friday, June 12 at Airway Meadows Golf Course. The tournament will start at 8 AM. The format will be in teams of four. The cost to participate is $62 per person. Registration is required by Thursday, June 4. For more information or to register, please call 518-886-0200 ext. 126 or 518-885-5138 ext. 1.

Daddy Daughter Dance

https://www.navylifema.com/activity/290a21ef-f7e9-44fb-94a3-e673f06709e0

Create unforgettable memories at NSA HR – Portsmouth MWR Community Recreation’s Daddy Daughter Dance on Friday, February 27 from 6 to 9 PM at River’s Edge Recreation Center. The cost to participate is $10 for adults (13 and older), $8 per child (age three to 12), and children age two and under eat free. The menu for the night will be chicken parmesan, chicken tenders, garlic bread, salad, and a sundae bar. Registration is required. CLICK HERE TO REGISTER For more...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/609b5986-8fde-4fb4-b821-272072d75976

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/8466cc4b-fa89-46f3-b0b7-1d5181b8af0f

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/2278fe52-68c2-4c17-a749-5ea5f75426f2

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/8ae97441-b0f0-4dbf-84ed-f5fb6475078a

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/f0600f89-add6-47b4-a94e-4b0e1254912c

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Welcome Aboard

https://www.navylifema.com/activity/af022f1d-36b3-440e-b928-279aae96d7d0

Designed to assist service members and their families with the assimilation into their new military community following a permanent change of duty station, this course highlights familiarization with the area, community and base resources and local amenities and attractions. To register for this class and others contact your local Fleet and Family Support Center.

Stress Relief Class

https://www.navylifema.com/activity/ad856cb2-6b82-4fa1-8e7e-676708fd5f6e

Relieve the tension in your life with a stress relief class hosted by Cheatham Annex MWR Community Recreation on Thursday, April 23 from 4 to 6 PM at 4th Street Grill. This will be a guided class focused on techniques to manage and reduce stress, including breathing exercises, mindfulness practices, and simple relaxation methods. For more information, please call 757-887-7514.

Shamrock-N-Row

https://www.navylifema.com/activity/ea9e22ac-1790-4761-9cd8-7a5618f98ce4

How fast can you row 2,000 meters? Join NSA HR – Portsmouth MWR Fitness for our Shamrock-N-Row on Tuesday, March 17 from 6 AM to 5 PM inside Riverview Fitness Center. The top male and female will receive a prize. For more information, please call 757-953-6130.

Thrift Savings Plan

https://www.navylifema.com/activity/eb1abd17-9f4f-4acb-87a7-9fc0b939402d

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/7cc0e01a-78dc-41e4-afe4-8e5465846a3d

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/eae15b9e-551a-4624-af3d-d1f84d039823

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/d21ef4cb-a422-41e7-ba94-eedbde8e193d

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/a53419aa-3dd7-480b-8a29-64649a4a1751

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/13ac0fc1-77f3-44b4-a197-83acc75710f3

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

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