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Financial Literacy Touchpoint: Pre-Deployment Preparation

https://www.navylifema.com/activity/f0600f89-add6-47b4-a94e-4b0e1254912c

The following curriculum is designed to meet financial readiness Common Military Training (CMT) requirements as outlined in DTM 19-009. The CMT requirements provide service members the common knowledge, skills, and behavior standards to enable them to manage their financial affairs in a manner that enhances financial readiness. These trainings are associated with milestones, or Touchpoints, in an individual's professional or personal life. Pre-Deployment Preparation: Deployments can...

Stress Relief Class

https://www.navylifema.com/activity/ad856cb2-6b82-4fa1-8e7e-676708fd5f6e

Relieve the tension in your life with a stress relief class hosted by Cheatham Annex MWR Community Recreation on Thursday, April 23 from 4 to 6 PM at 4th Street Grill. This will be a guided class focused on techniques to manage and reduce stress, including breathing exercises, mindfulness practices, and simple relaxation methods. For more information, please call 757-887-7514.

Shamrock-N-Row

https://www.navylifema.com/activity/ea9e22ac-1790-4761-9cd8-7a5618f98ce4

How fast can you row 2,000 meters? Join NSA HR – Portsmouth MWR Fitness for our Shamrock-N-Row on Tuesday, March 17 from 6 AM to 5 PM inside Riverview Fitness Center. The top male and female will receive a prize. For more information, please call 757-953-6130.

Thrift Savings Plan

https://www.navylifema.com/activity/eae15b9e-551a-4624-af3d-d1f84d039823

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/d21ef4cb-a422-41e7-ba94-eedbde8e193d

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Thrift Savings Plan

https://www.navylifema.com/activity/47918c7b-a4fe-4fe2-af5d-894fafdfb43d

The Thrift Savings Plan (TSP) provides all service members with the opportunity to get an immediate tax break while saving for their and their family’s future. Learn how to take advantage of this exciting government sponsored savings and investment program to build wealth and achieve financial independence in this 90-minute workshop. To register for this class and others contact your local Fleet and Family Support Center.

Pickleball League

https://www.navylifema.com/activity/88699fac-b8ac-4bad-a96e-30c0b3a472d9

Join NSA Mechanicsburg MWR for our Pickleball League starting Sunday, March 1 to Sunday, May 31. Matches will be held in building 14 with time and day to be determined. This is open to all active duty and DoD civilian card holders. For more information or to register, please call 757-605-8147.

Beauty and The Brunch

https://www.navylifema.com/activity/dab43e8e-9cbd-4591-a1d7-4cd672c589da

Self-care meets social hour at NAVSTA Norfolk MWR Liberty’s Beauty and The Brunch event on Sunday, May 10 at 10 AM inside Building Q-80. We will have pampering stations, mocktails, and a brunch spread to raise awareness on mental health in the military. This event is free and open to all active duty military, Merchant Marines, Reservists, retirees, and one guest age 18 and older. For more information, please call 757-444-1304.

1 Degree of Separation

https://www.navylifema.com/activity/cf9050ef-b2ba-4cb3-8521-9addb3502f83

The 1 Degree of Separation Show Series is an entertainment program designed to blend humor with mental health awareness. The comedy show aims to raise awareness, spark open conversations and break the stigma surrounding depression by sharing the comedians' personal stories and experiences. This free event, open to all active duty and reserve Sailors, family members and DOW civilians, features comedians who use humor to address sensitive topics like depression and suicide. By laug...

Personal Communication

https://www.navylifema.com/activity/b63b3a45-0edf-430e-842e-9dc6c8d9c80d

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Personal Communication

https://www.navylifema.com/activity/3fae69a6-dcc7-4e38-a097-e16a6e48626c

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Personal Communication

https://www.navylifema.com/activity/58be85d0-614e-42e9-b91f-c1de800aba55

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Personal Communication

https://www.navylifema.com/activity/8895e0e5-8a95-4e9b-8f46-c7ca23ac5cda

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Personal Communication

https://www.navylifema.com/activity/ca814a1a-4c80-44b6-a623-e116abf59a7a

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Personal Communication

https://www.navylifema.com/activity/56cde789-0820-47b5-b06a-1598a72a32cb

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Personal Communication

https://www.navylifema.com/activity/156420eb-4fb3-4907-a823-790849ffee32

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Personal Communication

https://www.navylifema.com/activity/9ee1ed39-fb67-4667-8393-52f7f296612f

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Personal Communication

https://www.navylifema.com/activity/bcd04a4d-0be7-4793-b4c7-ee169b684824

Would you like to improve your personal communication skills? This educational group can make a difference! Participants learn about different communication styles, conflict resolution, and ways to develop more effective speaking and listening skills. Open to active duty military and family members. To register for this class and others contact your local Fleet and Family Support Center.

Parenting in a Military Family

https://www.navylifema.com/activity/9405bd08-1ab6-43a7-bb54-830f04389202

This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation. Participants discuss attention-seeking behaviors and how parents can best respond to them. Additional topics include child development, temperament, expecting and giving respect, and the impact that a military lifestyle has on children. To...

Parenting in a Military Family

https://www.navylifema.com/activity/847dcefa-2700-4d82-8e0d-cd121862004a

This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation. Participants discuss attention-seeking behaviors and how parents can best respond to them. Additional topics include child development, temperament, expecting and giving respect, and the impact that a military lifestyle has on children. To...

Parenting in a Military Family

https://www.navylifema.com/activity/1e3d23e8-66cd-44d6-8f81-3fed6f84875b

This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation. Participants discuss attention-seeking behaviors and how parents can best respond to them. Additional topics include child development, temperament, expecting and giving respect, and the impact that a military lifestyle has on children. To...

Parenting in a Military Family

https://www.navylifema.com/activity/f676c260-41a6-4010-b7bc-461dae7eeb40

This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation. Participants discuss attention-seeking behaviors and how parents can best respond to them. Additional topics include child development, temperament, expecting and giving respect, and the impact that a military lifestyle has on children. To...

Parenting in a Military Family

https://www.navylifema.com/activity/ee3647be-838f-4e77-a0a9-9951cb589a49

This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation. Participants discuss attention-seeking behaviors and how parents can best respond to them. Additional topics include child development, temperament, expecting and giving respect, and the impact that a military lifestyle has on children. To...

Parenting in a Military Family

https://www.navylifema.com/activity/853908a0-3bb4-4246-82a8-d4086fd6459b

This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation. Participants discuss attention-seeking behaviors and how parents can best respond to them. Additional topics include child development, temperament, expecting and giving respect, and the impact that a military lifestyle has on children. To...

Parenting in a Military Family

https://www.navylifema.com/activity/725c1824-1cc5-419e-9523-432cc3aa80cf

This workshop explores what it means to discipline children and the ways it can be accomplished most effectively. It includes strategies for encouraging children to behave appropriately, communicating in ways that really work, and increasing cooperation. Participants discuss attention-seeking behaviors and how parents can best respond to them. Additional topics include child development, temperament, expecting and giving respect, and the impact that a military lifestyle has on children. To...

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