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Mind Body Mental Fitness Module 2: Mindfulness & Meditation
https://www.navylifema.com/activity/997b257f-1db2-4ca6-b9d5-60cd9a888484
In this module you’ll learn about the three attitudes of mindfulness (non-judgment, curiosity and acceptance) and how these attitudes can improve decision-making, reduce destructive behaviors and increase optimal performance. Through practical exercises, you will also learn how mindfulness and meditation can aid in recovery from stress. To register for this class and others contact your local Fleet and Family Support Center.
Mind Body Mental Fitness Module 2: Mindfulness & Meditation
https://www.navylifema.com/activity/2fcfb105-f54c-415e-b9f5-62a3877a4177
In this module you’ll learn about the three attitudes of mindfulness (non-judgment, curiosity and acceptance) and how these attitudes can improve decision-making, reduce destructive behaviors and increase optimal performance. Through practical exercises, you will also learn how mindfulness and meditation can aid in recovery from stress. To register for this class and others contact your local Fleet and Family Support Center.
Mind Body Mental Fitness Module 2: Mindfulness & Meditation
https://www.navylifema.com/activity/18a6f7b3-2ba5-4a62-b756-80d9c1d81589
In this module you’ll learn about the three attitudes of mindfulness (non-judgment, curiosity and acceptance) and how these attitudes can improve decision-making, reduce destructive behaviors and increase optimal performance. Through practical exercises, you will also learn how mindfulness and meditation can aid in recovery from stress. To register for this class and others contact your local Fleet and Family Support Center.
Mind Body Mental Fitness Module 2: Mindfulness & Meditation
https://www.navylifema.com/activity/f26d0bf1-ddf2-4fb2-ac33-a38de33d8192
In this module you’ll learn about the three attitudes of mindfulness (non-judgment, curiosity and acceptance) and how these attitudes can improve decision-making, reduce destructive behaviors and increase optimal performance. Through practical exercises, you will also learn how mindfulness and meditation can aid in recovery from stress. To register for this class and others contact your local Fleet and Family Support Center.
Mind Body Mental Fitness Module 2: Mindfulness & Meditation
https://www.navylifema.com/activity/bb078834-8da1-44c0-98d7-50ab33aab7b0
In this module you’ll learn about the three attitudes of mindfulness (non-judgment, curiosity and acceptance) and how these attitudes can improve decision-making, reduce destructive behaviors and increase optimal performance. Through practical exercises, you will also learn how mindfulness and meditation can aid in recovery from stress. To register for this class and others contact your local Fleet and Family Support Center.
Mind Body Mental Fitness Module 2: Mindfulness & Meditation
https://www.navylifema.com/activity/d8919888-af5e-4048-89e0-148abfed5307
In this module you’ll learn about the three attitudes of mindfulness (non-judgment, curiosity and acceptance) and how these attitudes can improve decision-making, reduce destructive behaviors and increase optimal performance. Through practical exercises, you will also learn how mindfulness and meditation can aid in recovery from stress. To register for this class and others contact your local Fleet and Family Support Center.
Mind Body Mental Fitness Module 2: Mindfulness & Meditation
https://www.navylifema.com/activity/28aa6efd-2d6d-4625-85b0-9e5e851491df
In this module you’ll learn about the three attitudes of mindfulness (non-judgment, curiosity and acceptance) and how these attitudes can improve decision-making, reduce destructive behaviors and increase optimal performance. Through practical exercises, you will also learn how mindfulness and meditation can aid in recovery from stress. To register for this class and others contact your local Fleet and Family Support Center.
Mind Body Mental Fitness Module 2: Mindfulness & Meditation
https://www.navylifema.com/activity/6cb7aff5-7a86-4f54-8513-81a2a074d1f4
In this module you’ll learn about the three attitudes of mindfulness (non-judgment, curiosity and acceptance) and how these attitudes can improve decision-making, reduce destructive behaviors and increase optimal performance. Through practical exercises, you will also learn how mindfulness and meditation can aid in recovery from stress. To register for this class and others contact your local Fleet and Family Support Center.
Mind Body Mental Fitness Module 2: Mindfulness & Meditation
https://www.navylifema.com/activity/38b6e75a-c8c7-4099-a765-55f827827b4e
In this module you’ll learn about the three attitudes of mindfulness (non-judgment, curiosity and acceptance) and how these attitudes can improve decision-making, reduce destructive behaviors and increase optimal performance. Through practical exercises, you will also learn how mindfulness and meditation can aid in recovery from stress. To register for this class and others contact your local Fleet and Family Support Center.
Mind Body Mental Fitness Module 2: Mindfulness & Meditation
https://www.navylifema.com/activity/65f67144-44d1-4fc6-bfa6-c45ebc13a7e7
In this module you’ll learn about the three attitudes of mindfulness (non-judgment, curiosity and acceptance) and how these attitudes can improve decision-making, reduce destructive behaviors and increase optimal performance. Through practical exercises, you will also learn how mindfulness and meditation can aid in recovery from stress. To register for this class and others contact your local Fleet and Family Support Center.
Mind Body Mental Fitness Module 2: Mindfulness & Meditation
https://www.navylifema.com/activity/d877bb6f-a5cf-45b4-8d52-fa4946cc8be9
In this module you’ll learn about the three attitudes of mindfulness (non-judgment, curiosity and acceptance) and how these attitudes can improve decision-making, reduce destructive behaviors and increase optimal performance. Through practical exercises, you will also learn how mindfulness and meditation can aid in recovery from stress. To register for this class and others contact your local Fleet and Family Support Center.
Tax Preparation for Service Members
https://www.navylifema.com/activity/56c6a7a3-7645-4b81-88cb-a77ac8c09f3e
Who wants to pay more than their fair share of taxes? No one! Tax Preparation for Service Members will provide a high-level understanding of federal income taxes. You will not walk away a tax expert, but you will learn what taxes are, terminology associated with income taxes, how to complete the IRS Form 1040, and other important income tax information.
Wellness Wednesday - I Love Me Day
https://www.navylifema.com/activity/ee05378b-52f7-4a37-a48b-3abaee0afae8
Learn the fundamentals and importance of self-love with NAVSTA Norfolk MWR Liberty. Join us on Wednesday, February 25 from 5 to 8 PM at building Q-80 for our I Love Me Day event. We will be teaching you how to make body scrubs and will be giving out other self-care tips to progress your wellness. This event is free and open to active duty E-1 to E-6 only. No registration is required. For more information, please call 757-444-1216.
Wellness Wednesday - I Love Me Day
https://www.navylifema.com/activity/1423d66e-5aa0-44c1-bbf5-3a612504f2db
Learn the fundamentals and importance of self-love with NAVSTA Norfolk MWR Liberty. Join us on Wednesday, March 25 from 5 to 8 PM at building Q-80 for our I Love Me Day event. We will be teaching you how to make body scrubs and will be giving out other self-care tips to progress your wellness. This event is free and open to active duty E-1 to E-6 only. No registration is required. For more information, please call 757-444-1216.
Exceptional Family Member Regional POC Training
https://www.navylifema.com/activity/17088965-cb95-4999-931e-58f0ecf91903
This half-day training provides information that enables POCs to assist members in their commands. Who should attend: Any newly-designated EFMP POC in the Hampton Roads area. To register for this class and others contact your local Fleet and Family Support Center.
Exceptional Family Member Regional POC Training
https://www.navylifema.com/activity/d0fa9ec7-d378-43f6-a445-3a174b488bf9
This half-day training provides information that enables POCs to assist members in their commands. Who should attend: Any newly-designated EFMP POC in the Hampton Roads area. To register for this class and others contact your local Fleet and Family Support Center.
Exceptional Family Member Regional POC Training
https://www.navylifema.com/activity/1c053ad8-73c2-442f-a17e-7ef891abefa3
This half-day training provides information that enables POCs to assist members in their commands. Who should attend: Any newly-designated EFMP POC in the Hampton Roads area. To register for this class and others contact your local Fleet and Family Support Center.
Exceptional Family Member Regional POC Training
https://www.navylifema.com/activity/9c44df93-7b29-4bd3-8b74-0fd0deb314fc
This half-day training provides information that enables POCs to assist members in their commands. Who should attend: Any newly-designated EFMP POC in the Hampton Roads area. To register for this class and others contact your local Fleet and Family Support Center.
Exceptional Family Member Regional POC Training
https://www.navylifema.com/activity/d40aa34a-de2a-4527-a146-f2ee67eaf284
This half-day training provides information that enables POCs to assist members in their commands. Who should attend: Any newly-designated EFMP POC in the Hampton Roads area. To register for this class and others contact your local Fleet and Family Support Center.
Exceptional Family Member Regional POC Training
https://www.navylifema.com/activity/dd648a18-78e3-49c6-8a67-1b0d766a9599
This half-day training provides information that enables POCs to assist members in their commands. Who should attend: Any newly-designated EFMP POC in the Hampton Roads area. To register for this class and others contact your local Fleet and Family Support Center.
Exceptional Family Member Regional POC Training
https://www.navylifema.com/activity/5b58199b-a658-495d-bf29-b21612cd174d
This half-day training provides information that enables POCs to assist members in their commands. Who should attend: Any newly-designated EFMP POC in the Hampton Roads area. To register for this class and others contact your local Fleet and Family Support Center.
CFS Forum and Financial Town Hall Meeting
https://www.navylifema.com/activity/96780f7a-a6a0-4811-b3a4-7741ebfb1561
This quarterly forum is designed to update the Command Financial Specialist (CFS), senior leadership, Command Career Counselors, and other interested command leadership about current and emerging financial issues. This is an excellent forum for networking and continuing financial education that can benefit military members and their families. To register for this class and others contact your local Fleet and Family Support Center.
CFS Forum and Financial Town Hall Meeting
https://www.navylifema.com/activity/95cf72d1-a216-4e5e-ab54-10a86b8a2a1c
This quarterly forum is designed to update the Command Financial Specialist (CFS), senior leadership, Command Career Counselors, and other interested command leadership about current and emerging financial issues. This is an excellent forum for networking and continuing financial education that can benefit military members and their families. To register for this class and others contact your local Fleet and Family Support Center.
CFS Forum and Financial Town Hall Meeting
https://www.navylifema.com/activity/7ad380d7-999d-4850-afd4-f5de50d6acee
This quarterly forum is designed to update the Command Financial Specialist (CFS), senior leadership, Command Career Counselors, and other interested command leadership about current and emerging financial issues. This is an excellent forum for networking and continuing financial education that can benefit military members and their families. To register for this class and others contact your local Fleet and Family Support Center.
CFS Forum and Financial Town Hall Meeting
https://www.navylifema.com/activity/f0a17931-6e61-4b5a-97b8-8eff04ecb6d6
This quarterly forum is designed to update the Command Financial Specialist (CFS), senior leadership, Command Career Counselors, and other interested command leadership about current and emerging financial issues. This is an excellent forum for networking and continuing financial education that can benefit military members and their families. To register for this class and others contact your local Fleet and Family Support Center.